If you have had kids and raised them before, then you must be familiar with 12-month sleep regression. If you are new to parenting, then you should know about 12-month sleep regression because it can make it challenging for you to take care of the baby.
12-month sleep regression causes disruption in a child’s sleep at night, which can disturb both parents and kids. Well, not all kids of 12 months suffer from sleep regression, but still, it is a common occurrence in many kids.
You should not worry if your child is suffering from sleep regression because it is a matter of a few weeks. You need to provide more attention and care to your child to deal with this condition. We will explore 12-month sleep regression in detail and explain its signs, causes, and tips to manage the condition, so let us continue!
At What Age Are Children At Risk Of Sleep Regression?
Children of different age groups can suffer from sleep regression. People are more familiar with 12-month sleep regression, but it can also happen to children of 6-months, 8-months, 12-months, and 18 months. Children face many changes in these age groups that influence their sleeping routine and cause sleep regression. Sleep regression can last from 2 to 4 weeks, but if it remains for a longer period, then you should consult your child’s doctor.
Signs Of Sleep Regression In 12-Month Babies
12-month-old babies start developing cognitive skills; many of them start taking a few steps on their own, and they also engage in more activities like playing and interacting with others. When children go through all these changes, their sleeping routine gets influenced, which leads them to sleep regression.
Children face difficulty in sleeping at night when they are suffering from sleep regression. 12-month babies often wake up more frequently at night when dealing with sleep regression. Also, 12-month-old babies cry more at night when they wake up frequently.
When 12-month-old babies suffer from sleep regression, they face difficulty going back to sleep at night. If your child takes longer naps in the daytime, then it can also be a sign of sleep regression. You can identify sleep regression by analyzing these signs in your baby’s sleep routine.
What Are The Reasons For Sleep Regression In 12-Month-Old Babies?
There are several reasons that can cause sleep regression in 12-month-old babies. Separation anxiety, teething, walking, engaging in more playing activities, environmental factors, etc., are some reasons that can cause sleep regression in 12-month-old babies.
Many parents put their babies in separate beds to create a habit of sleeping independently. This is a new thing for 12-month-old babies as they usually sleep with their parents, and it can cause anxiety in them that ultimately results in sleep regression.
Additionally, 12-month-old babies start walking on their own, which makes them want to walk at night as well. It causes them difficulty getting back to sleep at night when they wake up more frequently. 12-month-old babies also start recognizing their family members, and they engage with them in playing activities, which can lead to disturbance in sleeping at night.
Also, many children start getting teeth when they become 1 year old, which can be an uncomfortable experience for children. When children are uncomfortable due to teething issues, it can cause them difficulty in sleeping at night.
Effective Tips To Deal With 12-Month Sleep Regression
As we have mentioned earlier, 12-month sleep regression usually lasts for 2-4 weeks, and it is not a matter of serious concern. You should follow a strict sleep routine for your 12-month-old baby to deal with sleep regression. You can prevent your baby from taking longer naps in the daytime.
You can give your child a soft toy and massage his/her gums with a gel to manage his teething issues, but you must consult your child’s doctor for the best recommendation. Additionally, you can make your child’s bed more comfortable and maintain the temperature of the room to create a relaxed environment for your baby to sleep.
12-month sleep regression is a common occurrence in many children. We have explained its signs, causes, and tips to overcome this condition. When you know the signs, you can identify the problem, and when you know the causes, you can get the specific solution. Our tips can also help you support your baby in overcoming sleep regression.