8 Foods To Eat When You Have Hot Flashes

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8 Foods To Eat When You Have Hot Flashes

Do you feel a sudden and intense feeling of heat and sweat a lot? Does the skin of your upper body and face redden upon feeling hot? If yes, then you are going through a situation known as hot flashes or flushes. There is no need to worry as it happens in almost every human body due to various reasons such as menopause, hormonal changes, and some medical conditions.

Some Common Signs Of Hot Flashes

While the occurrence of hot flashes cannot be predicted, you can surely manage, treat, and prevent them. To do so, you must first know the causes and the symptoms of the condition.

8 Foods For Hot Flashes
  • Hot flashes can happen anytime, whether day or night, and can last from seconds to a few minutes.
  • One of the most common symptoms of hot flashes is that you will feel a sudden sensation of warmth, and it goes on increase. You will generally feel it first on your face, and then it spreads to your neck and chest.
  • You can feel your heartbeat getting faster, and if your heart rate is measured during a hot flash, then it will be relatively higher than normal.
  • Along with the hot sensation, you can see that the skin on your face and neck starts to get red.
  • You sweat a lot during hot flashes, and your clothes can easily get soaked. However, this perspiration may vary from individual to individual, as some may experience excessive sweating while others may not.
  • When you stop having hot flashes after a few seconds or minutes, you feel cool, and chills run down your body. This is because you sweat a lot when your body heats and then suddenly it cools.

Food Items To Eat When You Have Hot Flashes

  • Protein-rich food items such as eggs, poultry, and legumes are the best to include in your diet when you have hot flashes. These help in managing the sugar level in your body and thus keep your hormones balanced.
  • Milk, yogurt, cheese, and other dairy products contain phosphorous, calcium, vitamins, potassium, and magnesium, which are essential nutrients for your bones. So, you must consume them daily to maintain your bone density, as it can lower the risk of having hot flashes.
  • Eating lots of fruits and vegetables can also be helpful in managing your hot flashes, and these are packed with essential vitamins and minerals. You can eat salads and cooked vegetables, drink fruit juices, and try other creative ideas to incorporate them into your daily diet.
  • If you want to reduce the frequency of your hot flashes, then it is advised to consume soy products as they contain phytoestrogens. Food items such as soybeans, chickpeas, peanuts, grapes, plums, berries, and more can help you maintain the level of estrogen in the body, thus preventing hot flashes.
  • You can make a smoothie of flax seeds and yogurt and have it daily for breakfast, as it is good for your overall health. These seeds are rich in lignans and can help maintain the level of estrogen in the body. When your hormone is balanced, you will not have hot flashes frequently.
  • Fishes that live in cold water are an excellent source of fatty acids and contribute to the hormonal balance in the body. Salmon is the best to consume as it is rich in omega-3 fatty acids and also has anti-inflammatory properties.
  • Drinking herbal teas can be beneficial for your health as they calm down, soothe the nerves, and give you relief from any discomfort in the body. You can opt for peppermint or chamomile teas and drink them daily in the morning or evening to see better results.
  • You must switch to brown rice, quinoa, and oats for your main course meal. These are rich in carbohydrates and fiber and also helpful in balancing the hormonal level in the body. Consuming them also provides you with sufficient energy and maintains your overall health.


To prevent or manage hot flashes, it is important to eat healthy and listed food items, but along with that, you must also avoid or limit the consumption of trigger foods. Spicy foods, caffeine, and alcohol can act as triggers to hot flashes, so you must limit their intake. Along with changing your diet, you must also make some necessary changes in your lifestyle so that you can enjoy a healthy life for a long time.

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

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