What Is Acupuncture And How Does It Work? Benefits And Risks!

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What Is Acupuncture And How Does It Work

Do you believe in balancing your body’s energy to avoid joint pain and internal issues? Well, maintaining your “Qi” has been on the trend for quite a time and is not going anywhere. It started as a Traditional Chinese Medicine Therapy that effectively helps to manage stress, cramps, and back pain.

In this blog, we are going to explore all about acupuncture, how it works, its benefits, and the risks involved. So if you are someone who wants to balance your Qi to restore your health, then this blog is for you.

Understanding Acupuncture

Cited as a “Miracle” for healing, acupuncture not only heals you but also improves your quality of life. It has been studied for over 2500 years and is backed by science. It has been used to treat seasonal allergies to nausea induced by chemotherapy. Such is the power of Acupuncture.

Understanding Acupuncture

The philosophy behind acupuncture is that the human body is made of a life-giving force called Qi. A person is considered to be healthy when the Qi is flowing in all the regions of a body and in harmony. But when there is a blockage of this flow, the body experiences illness.

How Does It Work?

Acupuncture involves a set of needles inserted slightly on the skin surface to the affected areas. This does not cause much comfort but stimulates the brain to respond to it. As a result, wound healing and pain modulation start which promotes circulation in the area and improves immunity.

Your acupuncturist will discuss the problems that you are facing and how many sessions will it take for you to recover from them. After this, the actual session with needles will start and last for about 30-40 minutes. Individuals have different reactions to acupuncture, but the result always indicates healing.

Uses Of Acupuncture

Although acupuncture is renowned for healing the physical aspects of the human body, it also works wonders for emotional well-being. It can certainly be used for:

  • Period cramps
  • Migraines
  • Sprain
  • Multiple sclerosis
  • Hypertension
  • Stoke
  • Insomnia
  • Osteoarthritis
  • Morning sickness
  • Sinus congestion
  • Recovery from any surgery
  • Anxiety
  • Infertility
  • Addiction
  • Depression
  • Long-term pain
  • Appearance of the skin

Benefits Of Acupuncture

Acupuncture is beneficial to health when Western medicine falls short of providing relief. It can change the outcome of pain and disease within a few sessions only.

  • Acts As A Pain Reliever

Popping painkillers all the time can deteriorate your health and have side effects, but acupuncture acts as a pain reliever. There are no side effects, as it is a manual procedure with the needles poking you. It focuses on the target points only and says goodbye to pain forever.  Studies have shown that acupuncture can recover lower back pain, shoulder pain, chronic pain, and neck pain in six months.

  • Reduces Stress And Depression

Studies have shown that acupuncture can be used to help reduce stress, anxiety, and depression. When the acupuncture needles are inserted on the surface of the skin, it releases dopamine effect on the hormones. It also helps to manage post-traumatic stress disorder, generalized anxiety disorder, and addiction.

  • Improves Quality of Sleep

Acupuncture can help individuals with insomnia and also improve the quality of sleep. A recent study concluded that acupuncture calms the sympathetic nervous system which prepares the body better for sleep. With acupoints, chemicals in your body release like serotonin and gamma-aminobutyric acid. These chemicals induce sleep faster and relax your body.

Risks Involved In Acupuncture

There are some drawbacks to acupuncture and should be considered before going for it. It is recommended to consult the details with your acupuncturist before commencing the session.

  • There might be soreness around the injected areas.
  • Individuals have reported bleeding and bruising as well, on the injected areas.
  • The risk of infection is always a concern and the expert should use single-use disposable needles.
  • If you have a bleeding disorder, are pregnant, or have a pacemaker, then acupuncture is not for you.


Acupuncture is a conventional way of dealing with illness, and may not work for everyone. Individuals with a mindset of practical medicine have a hard time wrapping their minds around acupuncture. Balancing Qi does have its benefits, and its side effects, so try once and see for it yourself. 

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

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