Health is wealth – this is an age-old quote but holds immense importance. To keep yourself fit and ready for new challenges every day, it is important to keep yourself healthy. The body is made up of several organs and each of them has their significance in proper functioning. One of those organs is, of course, the liver. As humans, we tend to take everything lightly and only pay attention when something major comes up. So, in case you are curious about how to keep your liver healthy, this is the blog for you.
Tips For Optimal Liver Function
A healthy liver is vital for overall well-being, as this organ plays a crucial role in various bodily functions, including detoxification, metabolism, and nutrient storage. Taking proactive steps to promote liver health is essential for preventing liver diseases and ensuring optimal bodily function. In this article, we will explore 8 effective approaches that you can incorporate into your lifestyle to promote a healthy liver.
- Balanced diet is the key
When we talk about health, the first thing that comes to our minds is the diet. It is important to make sure that you are consuming the right proportions of carbohydrates, fats, proteins, and fiber.
When it comes to your liver condition, remember the main cause of a fatty liver. It is a high level of cholesterol and fat in your blood. Both things need to be in control. So, you must reduce hydrogenated fats, saturated fats, and trans fats.
Meals like fried food, dairy products (butter and cream), and red meats are the main sources of saturated fats. The other two types of fats are commonly found in processed snacks. When you keep on consuming these, the liver begins to store the extra fat. This leads to liver problems.
- Maintain an active lifestyle
Food is the main key but exercise is also important. To keep your liver healthy, regular exercise is suggested. This will start reducing the load on your liver and improve your energy levels. Along with that, everyday workouts will also help avoid obesity which is of course a problematic thing for your liver. Make sure you indulge in at least 1 to 2 hours of exercise.
- Keep a check on your drinking
Alcohol has a major impact on your liver. It can also process a minuscule amount of drinking every day. After that, the alcohol will begin to damage the cells of your liver and begin inflammation. Scarring can also be the result. So, it is important to make sure that you are always consuming alcohol in moderation.
- Keep your body weight in mind
One of the major risk factors of fatty liver disease is obesity (majorly central or abdominal obesity). When exercise is combined with diet, a healthy weight can be easily maintained. You can check your BMI (body mass index) and understand whether your weight is healthy or needs to be improved.
- Hydration is important
Water solves the majority of problems. Nobody talks about that. Make sure that you drink sufficient water every day. This will help flush out all the toxins and keep your body clean. Ultimately, liver functioning will be improved. It is important to drink at least 7 to 8 glasses regularly. It will minimize dehydration issues and keep your liver healthy.
- Vaccination is important
Millions of people suffer from chronic hepatitis. The major reason for that is that people aren’t getting vaccinated properly. This ultimately makes your liver suffer. So, the right way to go is to get your hepatitis A and B vaccination on time.
- Quit smoking
Smoking even in moderation is not right. The approach is to avoid smoking altogether. Smoking increases liver problems, including liver cancer. So, to ensure that your liver lives a healthy life, take care of your overall health by changing your lifestyle.
- Regular checkups are important
Liver check-up is an important part of keeping yourself healthy. It will help make sure that the cholesterol level is not high and that fatty liver is not your concern. Book a blood test for yourself and get your LFT checked. You can even get any kind of liver disease detected at an early stage. This will help carry out timely treatment.
Apart from these tips, some other things you can follow are – saying no to self-medication, being careful with fad diet plans, and treating your body the way it deserves to be. Keep your liver healthy and your life super happy.