Ashwagandha: Benefits, Side Effects, And Dosage

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Ashwagandha Benefits, Side Effects, And Dosage

Ashwagandha is a natural herb with incredible healing power. The unique scent of this herb can increase your energy and relieve your stress. According to Ayurveda specialists, powder or extracts from Ashwagandha’s leaves and roots are effective in treating various conditions. So, let us know about the benefits, potential side effects, and the safest ways to use the herb.

Benefits Of Using Ashvagandha 

Ashwagandha benefits your health in several ways-

Ashwagandha Benefits
  • Reduce your stress

The anti-anxiety and anti-stress effects of Ashwagandha are undeniable. Ashwagandha supplements belong to a class known as adaptogens, which help you reduce your stress. They can lower the level of cortisol or stress hormones. 

In fact, adaptogens have anti-inflammatory properties that are effective in regulating stress. You can concentrate more on your work by taking Ashwagandha regularly.

  • Improve muscle health

Ashwagandha has the power to improve muscle size and strength. It not only increases muscle power but also reduces body fat. The best fact is that this herb lets you control cholesterol. You can also choose post-workout Aswagandha supplements to prevent muscle damage. 

  • Sharpen your memory and focus

Ashwagandha is known for improving cognitive and brain functions. You will have a stronger memory with a regular intake of Ashwagandha supplements. Your brain will gain information-processing speed. So, take the right amount of Ashwagandha to increase your focus and boost your memory. 

  • Maintain your heart health

Another benefit of using Ashwagandha is that it improves your heart health. It means you will have higher cardiorespiratory endurance. Your lungs and heart will gain the ability to send more oxygen to your muscles when you do physical workouts. So, keep your heart healthy with the consumption of Ashwagandha supplements.

  • Best for women’s sexual health

Women with sexual dysfunction symptoms can take Ashwagandha after consulting a doctor. The herb allows them to improve lubrication, arousal, satisfaction, and orgasms. Women will experience better sexual encounters with their partners. The herbs will maintain their fertility by lowering oxidative stress.

  • Boost men’s testosterone level

Men can improve their reproductive health by taking Ashwagandha. Scientists have found that the herb is best for increasing sperm concentration and semen volume. It also boosts luteinizing hormones and testosterone. Thus, if you want to take care of your sexual health and maintain fertility, you can consume Ashwagandha.

Side Effects Of Taking Ashwagandha

You may experience some minor side effects from Ashwagandha. 

General Side Effects

An overdose of Ashwagandha supplements can cause diarrhea, vomiting, and stomach pain. Ashwagandha lotion can be applied to your skin without any safety issues.

Interactions With Various Drugs

If you take any medications, you must be aware of their reactions to Ashwagandha. This herb interacts with-

  1. Antidiabetes drugs: As Ashwagandha reduces blood sugar, its interactions with diabetes medications can cause a significant drop.
  2. Blood pressure medicines: Ashwagandha can regulate blood pressure. So, when it reacts with antihypertensive medications, you may have a severe effect.
  3. Sedatives: The combination of Ashwagandha and sedatives can make you too sleepy.
  4. Immunosuppressants: People taking drugs to suppress immune systems should not consume Ashwagandha.

How To Use Ashvagandha

Traditional Ayurveda practitioners have formulated different products with Ashvagandha.

Ashwagandha Supplements Available In Various Forms

Ashvagandha supplements are available on the market in various forms, including liquid extracts, powders, and capsules. Capsules are the most popular form of supplement and are easy to take in a proper dosage. However, powders are versatile, as you can mix them with food and drinks. The most potent version of Ashwagandha is the liquid extract, which is a bit more expensive.

Daily Dosage

Most experts claim that the daily dosage can range from 300mg to 1000mg. However, we have not found any particular dosage guidelines for taking Ashwagandha. You can continue using the herb for three months.

Athletes can consider higher dosages to meet their fitness needs. If you have bought Ashwagandha supplements, you can check the dosage instructions. You may also contact an Ayurveda expert to learn about it.


Ashwagandha is one of the powerful medicinal herbs with several health benefits. It can not only reduce your anxiety but also promote decent sleep. As it is an herb, it is safe for most people. But you can still consult a healthcare specialist before choosing Ashwagandha supplements.

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

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