Bad breath is one of the most common yet embarrassing things that anyone can have. Everyone has faced bad breath once in a while, but for some people, it become a daily problem. Bad breath, also known as halitosis, is a breath that has an unpleasant odor; it can be caused by many factors, including lifestyle, food, oral hygiene, etc. This is usually treated with proper oral hygiene and lifestyle changes.
Some Major Causes Of Bad Breath
There are several causes for bad breath, but there are some which are common, and you are practicing them in your daily life. Below, you will find such causes, and knowing them will help you in preventing bad breath.
1. Poor Oral Hygiene
One of the major causes of bad breath is poor oral hygiene. When people do not properly brush their teeth two times a day and also do proper flossing once a day, food particles start accumulating in the teeth, gums, and tongue, and these form a colorless sticky form of bacteria called plaque, and these things ultimately form many types of germs which cause bad or unpleasant odor in the breath.
2. Dry Mouth
A dry mouth can also be a cause of it because saliva, which helps in removing food particles from the mouth, and when saliva production reduces due to many factors like dehydration, some medications, or because of many medical conditions, then food particles start accumulating and this can produce bad breath.
Smoking leaves a very bad odor on the breath; when you smoke, it can also dry out the food, and this can also be a reason for bad breath.
4. Some Food And Drinks
Some specific foods and drinks can also be a reason for bad breath. When you eat things like onion and garlic or drink alcohol, these things can automatically cause bad or unpleasant breath to anyone, irrespective of anything.
5. Medical Conditions
Some medical conditions like diabetes, acid reflux, chronic sinus infections, liver diseases, etc., can cause things like dry mouth and things like that which will cause bad breath. Some medicines are also a reason for bad breath because these will dry mouth.
Symptoms Of Bad Breath
The main symptom of bad breath is an unpleasant odor coming from the mouth, which can be noticeable to others and themselves. But other symptoms also include dry mouth, a metallic taste in the mouth, difficulty swallowing, sore throat, a coated tongue, etc. These symptoms can be different from person to person.
Treatment Of Bad Breath
Bad breath is not a serious problem, and this can be treated well with some lifestyle and food preference changes; here are some of how you can manage or treat bad breath.
1. Maintain Oral Health
Brushing in the morning and after having your last meal with fluoridated toothpaste and a soft-bristle toothbrush is good for oral health. Doing a proper flossing routine once a day, using good mouthwash, and drinking fluoridated water can help you remove the food particles, and fluoridate helps in killing the germ which can cause bad odor.
2. Avoiding Some Foods & Staying Hydrated.
Avoiding some food and drinks that cause bad or unpleasant breath can be a major thing to avoid. Drinking lots of water and staying hydrated is important because a dry mouth stops the production of saliva, which ultimately causes bad breath.
3. Visiting Dentist Regularly
Visiting the dentist regularly is very important for keeping your oral health good; the dentist can assist you with the reason for your bad smell if it is caused by any health conditions or because of some medication that causes dry mouth or anything else. They will find out about it and give you a perfect treatment plan.
Bad breath is a common problem that can be caused by a variety of things. However, it is commonly treated. Knowing the causes and taking steps to address them can help in improving your bad breath and also boost your confidence.
If you are taking good care of your oral health and you are not smoking or taking any bad food or drinks, still you are suffering from bad breath, then you must visit your doctor or dentist.