Celery is one of the common leafy vegetables that can be found in our pantries. However, having it on a daily basis may not sound very appealing. But it is important that you get to know the health benefits of this particular vegetable. This article will help you understand the benefits of this vegetable particularly in a male physique. We would also let you know how you can incorporate it into your daily diet without much effort and dislike. The nutrient explanation and the specific body functionalities supported by celery have also been discussed in this article.
How Does Celery Benefit In Men?
Celery is a leafy vegetable that is quite interesting to have especially as a garnishing item since it is crispy and crunchy in texture. The higher water content of celery along with its crispiness also add to the quality of this particular leafy vegetable. Celery can be found growing in plenty in the areas that are marshy. Scientifically it belongs to the family of carrots and parsley leaves. The fibre content in this leaf vegetable again adds to the nutritional value of the same. These are some of the basic characteristics you must know about the vegetable. Now, let’s see how it positively affects the physiological activities of a male.
The sexual health of males is primarily affected by the consumption of celery on a daily basis. The major function of celery in the male body is the enhancement of blood flow. Improved blood circulation can obviously help the sexual functions of a male to be better in every aspect. Apart from that celery has also got nitrates in a higher quantity, which in turn promotes vasodilation, an integral part of male reproduction and sexual health. Better vasodilation also increases the pressure of the blood, which may increase the fertility quotient of the males. When the issues of vasodilation get addressed properly, erectile dysfunction in men also gets solved with ease.
Another important issue faced by men over the course of years is the significant reduction they face in their libido levels. This can also be solved with the consumption of celery in the right proportion. The presence of the male hormone called androsterone can be found in this particular leafy vegetable. This male hormone can aid sex drive in males and enhance the related functions. However, there are also experts who have the opinion that extensive research studies are still needed to understand more about this particular male sexual health benefit aided by celery.
Improvement in the quality of sperm can be considered another benefit that can be attained with the consumption of celery as a part of your daily diet. This benefit of celery in male sexual health has been found in a study conducted among rats. According to the findings of the study, male rats that consumed celery produced semen with more sperm count. Apart from that the motility of their sperm was also improved a lot. Sperm density is also found to have been positively affected by the consumption of celery.
Now let us discuss how you can include celery in your daily diet without being bored with it. If you are a lazy person and do not have the mind to cook great meals to include celery in them, you can simply put some hummus or peanut butter in a bowl and add some chopped celery into it and have it as a mid-time snack. If you are preparing chicken or fish salad, adding chopped celery would improve the texture of the salad, as well as the flavor. Tuna fish with celery is known to be a popular combo. Adding freshly chopped celery to a bowl of hot soups and stews can also be considered.
Apart from these, there are also a lot of different methods you may try to include celery in your daily diet. Even if celery is quite important and beneficial for male sexual health, it is important to take care of the freshness and quality of celery leaves while you make recipes with them. Also, make sure you stick to the dodge of celery leaves to 2-3 stalks per day, since it is the optimum dosage required for an adult body on a daily basis.