Did you read anywhere that drinking okra water in the morning has benefits? If you even have a grain of doubt about that claim, it’s high time to get the facts right.
Known by several names such as bhindi, okra, or lady’s finger, this fruit, commonly used as a vegetable is a rich source of magnesium, calcium, vitamin C, antioxidants, and other essential nutrients. In this article, we take you through the long list of health benefits that come with drinking okra water in the morning.
Top 8 Health Benefits Of Drinking Okra Water In The Morning – Do They Really Work?
In order to explore the potential for a healthier start to your day, let’s examine the top eight health benefits that this drink can provide.
1. Aids in stabilizing blood sugar levels
The high levels of fiber, antioxidants, Vitamin B6, and folate present in okra help regularise your blood sugar levels for a healthy body. The other benefit is that it reduces the progression of diabetic neuropathy. It has also been scientifically proven that okra is effective in reducing blood sugar levels among diabetic mice.
A study published in the Journal of Pharmacy and Bio Allied Sciences in 2011 revealed that diabetic mice that were given dried and ground okra peels and seeds were found to have reduced blood glucose levels.
2. Boosts good cholesterol and reduces bad cholesterol
Okra is effective in controlling cholesterol as it contains high amounts of fiber. It is the enzyme pectin that helps lower LDL, the bad cholesterol, and increase HDL, popularly known as the good cholesterol. As a result, it protects your heart as well.
3. Cuts down the risk of cancer
Okra works in such a way that it prevents oxidative damage to cells. Thus, this vegetable reduces the risk of cancer.
4. Helps in weight reduction
You might be delighted to know that okra also helps in weight loss. Since it contains high amounts of liquids and is also low in calories, the vegetable aids in reducing your weight.
5. Boost immunity
As you know by now, okra is a rich source of flavonoids or antioxidants. According to studies, these compounds actively work against the free radical damage in your body thus leading to a boost in overall immune health.
6. Prevents anaemia
Anemia is a health condition that is caused due to the lack of hemoglobin or red blood cells in the blood. Okra prevents anaemia thus making it one of the top attractions of drinking okra water in the morning.
7. Improves your skin health
The presence of high amounts of vitamin A, vitamin C, and antioxidants in okra helps purify your blood and flush out toxins. As a result of these factors, you benefit from a slow down of the aging process of the skin. The other benefit is that it reduces issues such as skin irritations and blemishes.
8. Reduces inflammation
Studies show that okra is a rich source of several important antioxidants, such as quercetin and kaempferol. These compounds work in such a way that they reduce inflammation and neutralize harmful compounds termed free radicals.
Is it safe to drink okra water daily?
According to health experts, okra water can be consumed every day. The best time to have this drink is early morning on an empty stomach.
Who should stay away from okra water?
People who are allergic to okra should stay away from consuming okra water. It is to be noted that those with irritable bowel syndrome (IBS) should also avoid okra water. The reason is that it contains high amounts of fructan that may aggravate the symptoms.
Step-by-step procedure to prepare okra water
1. Slit 5 okra pods and soak them in 2 glasses of water.
2. Leave it overnight.
3. The next day, in the early morning, squeeze those soaked pods and mix the slime in water.
4. Drink the okra water.
In these times of social media overdose, it’s quite natural that you may turn skeptical about the authenticity of the tall claims made in social media posts. Hope the above article clears the air about whether drinking okra water in the morning has benefits.
To get the full benefits, make sure that you follow the step-by-step procedure mentioned above while preparing okra water and consume it in the early morning on an empty stomach.