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The brain is a very complex and delicate part of a human being, working continuously throughout the day and night. It needs the proper amount of rest and nutrition to function. When you start to get confused during your daily activities and are unable to focus well, you could be having brain fog. Brain fog is not a condition but a symptom of conditions that are mentioned down here, and if you are keen to know about all the reasons and preventions of brain fog, then keep reading.
What Makes Your Brain To Get Foggy?
Hearing this term might sound funny, but it’s a real thing. Many different conditions can cause brain fog, which lowers your mental clarity and can cause memory problems. Anyway, here are some of those conditions that can cause a brain fog. Have a look:
1. Sleep Irregularities
Giving less time to your sleep will cost you in the long run. Having irregular sleep patterns confuses your brain and affects your REM sleep. This leads to less productivity and confusion in doing your daily tasks. Always try to sleep for at least 6 hours daily as an adult.
2. Sudden Hormonal Shifts
There are times when people go through life phases, which causes hormonal changes in their body. When a person falls in love, dopamine gets released in their brain, or when stressed, cortisol starts to released. These hormones affect your brain activity and lower your senses.
3. Uneasiness Or Fatigue
Getting stressed for continuous days can cause your brain to fatigue and lower your mental functionality by increasing your blood pressure. When you are annoyed or fatigued, your brain starts to run every bad scenario, like a movie, and lowers all the other activities. This can lead to blackouts, less concentration, and poor memory.
4. Health Issues
Some health issues that can cause brain fog are dehydration, diabetes, Alzheimer’s, and migraines. These issues are completely dependent on your diet and lifestyle choices and can be treated by making better choices in your daily life. Less water and increased blood sugar levels affect your mental health and can cause future illnesses.
Preventions And Cure
When it comes to getting rid of brain fog, it’s very simple to cure it. When you start changing your lifestyle for the better, your brain starts to adapt to those changes and tries to improve its activity as well. Some of the small changes in your daily life, which are easy to do, are mentioned below:
1. Be Physically Active
Doing exercises daily like running, weightlifting, stretching, and doing yoga is going to make you sweat and get rid of toxins through sweat. Being physically active will improve your metabolism and your immune system; all of them add up and increase brain activity.
2. Improve Your Nutrition
If you are on bad terms with your diet and eat whatever you like, it’s going to affect your weight, health as well as your brain. You can start following a better diet that has more protein, fiber, and vitamins, along with essential amino acids. These nutrients will nourish your brain cells and lower the risk of brain fog.
3. Avoid Blue Light
Everyone is using phones and laptops these days, which emits a blue light that causes damage to your retina and fatigues your brain. Blue light also causes dry eyes and depletes your vision over time. Lower your screen time significantly to increase your cognitive functions and productivity.
4. Avoid Addictions
Stimulants like alcohol, cigarettes, or drugs stimulate your brain for a short period of time, forcing it to feel good and relaxed. Intake of these stimulants daily is going to make your brain confused and lower its ability to comprehend real-life pleasures. Try to detox from these things to give your brain a fresh start; this will definitely prevent you from getting brain fog.
At The End
Brain fog is pretty common in everyone, especially among people who tend to ignore warnings given by their body due to poor lifestyle and diet. Everything that you should know about brain fog is mentioned above. You should try to change your lifestyle by choosing some of these mentioned preventions to reduce the possibility of brain fog.