Understanding The Causes Of Sudden Mood Swings!

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Understanding The Causes Of Sudden Mood Swings

Mood swings refer to the sudden and unpredictable changes in a person’s behavior. These fluctuations could mean rapid shifts between happiness, sadness, anger, or irritability. They can be triggered by particular events or sometimes without any cause. However, not all cases of mood swings are a cause of concern. They are a part of our life and some may even resolve on their own. It does become a cause of concern when it starts affecting your daily life and emotional well-being. In such cases seeking medical help should not be an option but the only solution.

Causes Of Sudden Mood Swings

There are plenty of times we may feel out of it and then a movie or book might just be the kick we needed but if things are too often then you should be concerned. According to researchers, several environmental and physical alterations could cause this. However a few of the main reasons include,

Causes Of Sudden Mood Swings

1. Hormonal Imbalances- This is characterized to be the major culprit behind rapid mood changes. In women, this could be due to the menstrual cycle, pregnancy, postpartum, and menopause. Some birth controls are also known to be causing mood swings effect in women. Additionally, people who opt for hormonal replacement therapy could also experience mood swings as a part of their schedule.

2. Mental health conditions- Various mental health conditions could be the reason why one experiences changes in mood so often. People diagnosed with Bipolar disorder are known to experience extreme shifts between manic and depressive disorders. In borderline personality disorder, this could be due to the instability in relationships and changes in self-image. Depressive patients have often been reported to be swinging between feelings of despondence and irritability. Lastly, a person with an anxiety disorder could have an aggravated sense of fear and worry contributing to their behavior.

3. Substance Abuse- Using drugs/alcohol is known to inculcate mood changes in a person. The situation could also be exacerbated by the prescription medications you are taking.

4. Stress and sudden alterations in life- If a person is going through general stress regarding their relationship or at their workplace, this could affect their ability to process emotions in a healthy way giving birth to a vicious pattern.

5. Physical health issues- Though rarely some physical health issues like thyroid and neurological disorders could be affecting our moods more than we think. This could be due to the constant pain one experiences.

6. Diet and nutrition- A poor diet, skipping meals, high blood pressure, and poor sugar levels are all popular causes of rapid swings in a person. It could also affect you if you eat excessive sugar as per some findings.

When To See Your Doctor

Usually, the conditions resolve on their own after a while but in the following cases, you should consult a doctor for medical guidance. This includes-

  1. Consistency- If you observe that the incumbent often has problems in relationships, the workplace, or social settings, more often than not, it could be an indication that their mood swings might not be so harmless after all.
  2. Dangerous behavior- Many are also known to resort to self-destructive behaviors such as harming themselves or others. In cases like these, a doctor should be consulted immediately.
  3. Impairment in daily life- A change in the way you deal with people at all phases of your life could point towards rapid mood swings that need medical attention.
  4. Worsening symptoms- When not treated properly initially, the symptoms could worsen and manifest into something serious.  A doctor must be called upon to assess the situation in such a circumstance.
  5. Self-harm or suicidal thoughts- If you believe your suicidal thoughts escalate at any point, maybe it is time to get some medical attention. You could always call a crisis helpline or a mental health physician to alleviate the symptoms.

There is no shame in admitting that you need help. Though society often views mental health problems as taboo, should you need help, a doctor must be consulted. Sometimes a small change in your sleeping pattern could illicit a bigger change in your life, Therefore there is no point in suffering in silence. Seek help and get better as you would do in case you were physically unwell.

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

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