Everyone faces fatigue at some point in their lives due to work pressure, daily activities, or sports. Every now and then, we get tired both physically and mentally and try to sleep it off. What if your fatigue lasts for months and suffering stays the same? Resulting in irritation, mood swings, and affecting your social life; this type of fatigue is the worst and is called chronic fatigue syndrome.
This condition is becoming common in people who have an irregular daily routine, with less sleep, poor diet, and lifestyle. If you are affected by this condition and want to get relief from it, then this article is for you because here, all the causes, symptoms, and treatments for this syndrome are mentioned.
What Are The Causes Of Chronic Fatigue Syndrome?
Chronic fatigue syndrome is a condition that makes you lose your daily body functions due to extreme tiredness and pain. Having this condition comes with later health issues like cardiovascular diseases and mental illnesses. There are three types of this syndrome that have been seen in people:
- Transient
In this category of chronic fatigue syndrome, people who have continuous sleeping problems for a few days. It can also occur when you go through intense exercises or put excess stress on your body. This type of condition is pretty painful but can be treated with better rest and massage.
- Cumulative
Cumulative fatigue happens when you put excess stress on your body for many days or weeks without proper rest. All that stress accumulates and outbursts with fever, low productivity, and weaker immune responses.
- Circadian
This type of fatigue is caused mainly by people who travel to other countries often. When the circadian clock of your brain doesn’t match with your normal activities, then you start to lose sleep and get headaches and fatigue.
Symptoms Of Chronic Fatigue Syndrome
When it comes to determining if you have this syndrome or not, there are some signs and indications that will let you know yourself. Symptoms of chronic fatigue syndromes are always extreme and cause intense pain in your joints and soreness in your neck and other muscles.
- Impaired Physical And Mental Activity
When suffering from this syndrome, your daily activities get affected, such as losing the energy to get out of bed and decreased walking and thinking capacity. If you are having a problem waking up or doing anything after a long day of stress or work, you might be suffering from this syndrome.
- Extreme Soreness
Soreness is quite common with our daily activities, but if you are suffering from continuous sore neck and motor muscles of your body for days, then this is a strong sign of chronic fatigue syndrome.
- Mood Swings
You must have seen people getting irritated out of nowhere, and without reason, it can either be hormonal or from fatigue. People who suffer from fatigue syndrome usually get mood swings and get irritated from everything. If you are having mood swings like this, try to control your emotions and focus on your rest.
Treatments And Remedies Of Chronic Fatigue Syndrome
Chronic fatigue syndrome is an extreme condition that is medically untreatable instantly from some medications or medical procedures. You must rely on gradual treatments and remedies to get relief from this syndrome. Here are some of those remedies for slow relief:
- Exercise
If you are suffering from this syndrome, your body might not be adaptive to stress and respond to it. You need to choose some mild exercise to let your body adjust according to the stress put on it. According to studies, more than 75% of people had relief within a month of starting exercise.
- Massage
Getting a massage on the sore parts of your body will come in handy, as it will relieve the stress from the affected muscle. You can get assistance for this or go to a chiropractor for a professional massage.
- Deep Breathing
Breathing properly is a remedy for many health conditions. When you start deep breathing exercises or activities, your body also starts to get more oxygen. This starts a recovery process in your body and provides slow relief to your fatigue.
Bottom Line
Fatigue is a common problem for many people these days due to stress at work or intense workouts without proper diet and sleep. If you have the symptoms of chronic fatigue syndrome, then it is best for you to follow the indications and start your own treatment according to these mentioned remedies.
