Have you been affected by the problem of dental plaque? Never make the mistake of ignoring it as it leads to gum disease. The worrying part is that people with gum disease are two to three times more prone to suffering from a heart attack, stroke, or other serious cardiovascular event, according to the experts at the Harvard-affiliated Forsyth Institute. To keep it simple, there is a connection between the plaque on your teeth and the plaque on your arteries. In this article, we take you through what is dental plaque, and how to remove it from your teeth.
What Is A Dental Plaque?
According to the Indian Dental Association, dental plaque is a sticky film that develops constantly on your teeth. Whenever you consume sugary food and drink, the bacteria present in plaque will generate an acid that attacks your teeth. As a result of the bacteria attack, the tooth tissues will be damaged and you will suffer from tooth decay. This may finally cause cavities (holes) in your teeth and infection. The other danger is that plaque will eventually harden into tartar making your gums swollen and more prone to bleeding. This is one of the early signs of gum disease.
Top 7 tips to remove dental plaque
Let’s quickly go through the top 5 tried and tested methods to remove dental plaque.
1. Brush twice a day
Make sure that you brush your teeth twice a day. For brushing, use a soft-bristled toothbrush and fluoride toothpaste. Thus, you will benefit from removing plaque from your tooth surfaces and the gums. This practice will also protect your tooth from decay.
2. Floss your teeth daily
Follow the practice of flossing your teeth every day. It is more important to do this before bedtime as it ensures that there are no food particles left dodged between your teeth. For your information, it is the remaining food particles that provide food for the bacteria to grow. Furthermore, brushing cannot reach certain areas of your teeth. However, when you do flossing, food particles will be removed from those areas as well.
3. Rinse your mouth
Buy a good mouthwash and rinse your mouth. Due to the swishing action, it will go deep into your tooth crevices and remove any food particles left. If you use an anti-bacterial mouthwash, the benefit is that it will kill the harmful bacteria on your teeth as well. Thus, your mouth will remain clean and healthy.
4. Consume a balanced diet
Eat a balanced diet and cut down the number of snacks that you consume between two meals. As snacks contain extra sugar and starch, they provide room for bacteria to grow. If the craving is irresistible, eat nutritious foods such as cheese, plain yogurt, fruits, or raw vegetables.
5. Chew sugarless gum
If you cannot brush immediately after eating or drinking, the best option is to chew a sugar-free gum. Make sure that you buy one that is recommended by a dentist.
6. Clean your teeth
Make sure that you get a professional dental cleaning done once every six months. It is equally important to undergo a dental exam every year. The benefit of cleaning is that it will remove even a trace of plaque and tartar from your mouth. It will also prevent serious dental issues.
7. Stay away from plaque scrapers
As you know, there are plaque scrapers available in medical stores. However, it is not recommended to use them for scraping off the tartar from your teeth. The reason is that it can damage your teeth. Also, if you lack the expertise to use plaque scrapers, the sharp blades in them can damage your delicate gums.
A recent research finding from the United States revealed that plaque formation may lead to cell death and cognitive decline in people diagnosed with Alzheimer’s disease. Hope the above article offers useful information on dental plaque and how to remove it from your teeth. By following the 7 tips discussed above, it’s pretty easy to get rid of the problem of dental plaque. It will also ensure that dental problems remain at bay forever.