The challenge with BPH is often the excessive tremendous increase of the prostate. This condition prevails without a curable solution because the exact cause of this unusual increase in size is unknown but only apportioned to old age. A patient with BPH usually experiences difficulty in urinating even when feeling severely pressed.
No one would definitely want to have such a critical experience but there are people facing this health condition known as Benign Prostatic Hyperplasia (BPH). Let’s learn about how you can easily urinate even when facing this dreadful health condition.
What Is Benign Prostatic Hyperplasia? – Determine The Frequent Symptoms
Benign Prostatic Hyperplasia also known as enlarged prostate is a non-cancerous disturbing health condition prevalent in men usually in old age. Such a critical situation is often challenging and excruciating.
The urgent need to pee usually surfaces when your enlarged prostate clamps down on the urethra thereby restricting the outflow of urine from the bladder.
Notably, there are two prostate gland growth phases in a male lifetime. The initial phase commences during the teenage period, and then the growth continues again after twenty-five years, lasting throughout the entire lifespan.
Since the prostate keeps expanding, it sometimes leads to issues when it becomes outrageously tremendous in size which is known as BPH.
Symptoms Of BPH
The most common symptoms are:
- Frequent urination
- Difficulty in emptying the bladder
- Urgency to pee often at night
- No urine outflow when trying to pee
Natural Ways To Control BPH
With a condition that makes it difficult to urinate when pressed, it’s better to seek means to control it in order to effectively minimize pains and inconveniences. This natural method can help you control BPH:
- Avoid excessive bedtime water intake: Quite true there’s a medical recommendation for everyone to drink a glass of water when it’s time to sleep, but if you experience BPH, you should avoid this protocol. Between an hour or two when you’ve prepared to get some sleep, do not drink water.
- Take a pee: When you feel the urge to urinate, instantly do so. Do not try to delay urinating.
- Frequently urinate: This is an excellent way to control BPH. Even when you don’t feel like urinating, try to pee. Waiting till when the urine has piled up might make it dribble.
- Limit fluid consumption during outdoor activities: If you have an outdoor plan, reduce your fluid intake.
- Completely empty your bladder: When you visit the restroom, endeavor to empty your bladder completely, so the next stipulated time to urinate won’t come too often.
- Steer clear of over-the-counter drugs like antihistamines and decongestants: These drugs will worsen the situation by making it hard for you to properly empty your bladder.
- Don’t make alcohol an option: Alcohol will make you prone to frequent urination and you should try to completely neglect it.
- Participate in physical activities: Engaging in exercise can help reduce urinary or bladder issues, enabling total evacuation of urine from your bladder.
How You Can Urinate At Ease While Having BPH
Having difficulty when trying to pee is painful and discomforting. If you are suffering from these health issues, below are highly effective ways to urinate at ease.
- Perform the kegel exercise: This will help your bladder to function in the normal way, giving you ease and comfort.
- Skip being nervous: When tension strikes all the time when you are about to urinate, it will surely make urinating extremely hard.
- Participate in physical activities: Engaging in exercise.
- Reduce obesity: If you are overweight, it will increase BPH and make urinating more hard.
- Take appropriate medications: Your doctor will specifically enlighten you on effective medication to be used for BPH to help make urinating easy.
What To Do If BPH Symptoms Become Unmanageable?
If you observe that urinating becomes more difficult, you frequently contract Urinary Tract Infections, and the presence of urinary stones, then that could mean your BPH has turned Unmanageable. The safest thing to do is to communicate with your doctor, he will prescribe effective medicine or suggest surgery if it’s very critical.
Having Benign Prostatic Hyperplasia is a challenging circumstance. In the absence of a cure, it can be controlled and managed. If it gets worse beyond what is manageable, your doctor can recommend surgery to be done. Naturally, you can control the effects of BPH by not drinking too much water and avoiding alcohol consumption.