Can You Enjoy Tea While Fasting? Does Tea Disrupt the Fasting Process?

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Can You Enjoy Tea While Fasting

Drinking plenty of fluids throughout the day is very important, especially while you are fasting. Fluids play a crucial role in maintaining hydration and managing overall bodily functions. During fasting, when you hold back from food, drinking enough fluids aids in digestion, circulation and temperature regulation. Not only that, but fluids also help in preventing dehydration. 

However, the question here is, “Can drinking tea while fasting break the fast?” Well, to answer that, let’s first learn what fasting, or particularly “Intermittent Fasting”, is. 

Intermittent Fasting has been an eating pattern influencing weight management and overall health for over a century now. It involves cycling periods of Eating and Fasting rather than what to eat. This time-restricted pattern of eating involves restricting to a daily eating window, a few hours a day. It isn’t focused upon specific food or calories but on when to eat, and particularly when not to. 

Intermittent Fasting involves the 16/8 method, the 18/6 method, the 20/4 method and even alternate-day fasting.

But Can You Drink Tea While Fasting?

Given the variety of teas we have around, there isn’t a dedicated YES or NO to this query. The answer mainly depends upon the fasting approach and, more profoundly, on the type of tea. 

Let’s understand it simply:

“If your cup of tea has any form of added fat, dairy or sweetness, it can break the fast”. Tea with milk, cream, sugar, jaggery, or honey isn’t meant for drinking during the fasting window. Since such concoctions contain calories, consuming them will spike the insulin levels, interrupting the fasting state and impacting your body’s utilisation of stored energy that helps in weight loss, weight management and more such processes. 

However, if your cup of tea contains any form of green tea or herbal tea (no/low-calorie tea), it may not (or less likely) break the fast since no calorie consumption means no significant impact on insulin levels. 

In short, you can drink tea while fasting as long it is very low in calories or has no calories at low. 

Tea Consumption During Fasting
  • 5 Teas You Can Drink While Fasting

Teas that are generally low in calories can be consumed during the fasting window of intermittent fasting. Here are some of the options you can consider:

  1. Herbal Teas

Herbal Teas are typically low in calories, and some of them are virtually calorie-free. These concoctions aren’t just tasteful but have plenty of health benefits and soothing properties as well. Some of the fasting-friendly herbal teas include peppermint, chamomile, lemongrass, hibiscus and Rooibos tea.

  1. Green Tea

Green Tea is rich in antioxidants and is an excellent choice for those looking for a fasting-friendly drink option. In fact, certain green teas are known to boost metabolism, supporting overall weight loss.

  1. White Tea

White Tea is a tea variety with a very delicate flavour and the least calories. It is rich in polyphenols, an antioxidant that reduces chronic risk and oxidative stress. Some research also suggests that White tea promotes the breakdown of fat cells and thus supports weight loss

  1. Black Tea

Black Tea is a regular black tea concoction with no added fats and flavours. Black tea is also known as a natural stimulant that improves mental alertness.

  1. Ginger Tea

Ginger Tea is a warming choice during fasting. Prepared with ginger root, it aids in digestion, has potent anti-inflammatory effects, boosts immunity, reduces muscle pain and soreness, regulates blood sugar levels, and may help in weight loss by promoting the feeling of fullness. 

Teas To Avoid During Fasting

Avoid these teas altogether during fasting:

  • Teas with sugar, jaggery, honey, or any other sweetener as it will spike the insulin level, breaking the fast.
  • Any fruit tea (or herbal tea) with added additives and sweetners.
  • Indian Tea (Chai) since it contains milk, sugar and a lot of flavourings.
  • Teas with excess caffeine
  • Milk Coffee or sweetened black coffee.

While Intermittent fasting, low-calorie or calorie-free tea options are perfect. Consuming these teas during fasting can help in soothing the hunger pangs and keeping headaches away (a common side effect of fasting). However, do not over-consume such teas and instead consume a lot of plain water (preferably lukewarm).

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

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