Do you suffer from the nagging problem of cracked heels? Also known as fissures, cracked heals aggravates generally in the winter. However, never make the mistake of ignoring dry, cracked heels. For your information, if cracked heels are left untreated for a long time, it may lead to deeper fissures. This increases your risk of infection.
Top 11 Methods For Cracked Heels
There is no need to be concerned about dry, cracked heels anymore. In this article, we take you through top tips that will help you keep cracked heals at bay.
1. Limit the time of baths and showers
When you spend too much time bathing, it can dry out your skin. As a result, it will aggravate the problem of dry, cracked heels. Thus limit the time spent on bath and showers to 5-10 minutes. Also, keep in mind that you need to be gentle while blotting your skin with a dry towel.
2. Ensure that your feet are clean and moisturized
Wash your feet with non-foaming hydrating cleansers. It is recommended to use a cream or milk consistency as it prevents your skin from drying out. Right after your bath or shower, make sure that you apply a moisturizer. This practice will help retain some of the water on your skin. Use a moisturizing cream that contains 10-25% urea, salicylic acid, or alpha hydroxy acid.
3. Remove dead skin cells
Soak your feet in warm water for 15 minutes. It should be followed by scrubbing your feet gently with a loofah, foot file, or pumice stone. When you do this, it will aid in removing dead skin cells. One more benefit is that it will also make it easier for moisturizers to penetrate your skin.
4. Use plain petroleum jelly
Before going to bed, apply plain petroleum jelly. Also, wear socks at night as it will help prevent getting grease on your bedding.
5. Seal up the cracks
Use a liquid bandage as it is quite effective in sealing deep cracks. The other benefit is that it will relieve the pain of walking on torn skin and also keep the wounds clean.
6. Use honey
Apply honey on your heels as it is a known remedy for treating cracked heels. Rich in antimicrobial and antibacterial properties, honey works in such a way that it will aid in healing your cracked heels. One more benefit of applying honey is that it will keep your heels soft.
7. Apply coconut oil
For better results, apply coconut oil on your heel post the foot soak. Coconut oil helps in healing cracked heels, especially if there are chances of bleeding or infection. It is due to the reason that coconut oil contains anti-inflammatory and antimicrobial properties. Coconut oil also aids in retaining the moisture of your skin.
8. Wear the right-fitting shoes
Stop wearing open-heeled shoes. This includes flip flops or slingbacks, shoes that do not fit you properly, or ones that are worn down.
9. Wear socks to reduce friction
Whenever you wear shoes, make sure to wear socks as it decreases friction. The benefit of cotton socks is that they let your skin breathe. Apart from that, they soak up sweat and moisture thus decreasing rubbing. As a result, your feet will be saved from drying out. Also, stay away from socks made from wool or synthetic materials. It can lead to irritation of the skin and also cause dryness.
10. Stop using use harsh soaps
Never use harsh soaps that are heavily fragranced or made using strong chemicals. The reason is that it causes your skin to dry out more. Always use a gentle, fragrance-free, or unscented cleanser that does not cause irritation.
11. Stay hydrated
Last but not least, it is equally important to stay hydrated. For this, drink sufficient amounts of water throughout the day. When your skin is hydrated, there are fewer chances of the skin drying out and cracking.
Dry, cracked heels can be quite embarrassing, especially when you go out or attend a function. However, this problem will soon become a thing of the past. By following the 11 top tips discussed above, you can get rid of the problem of dry, cracked heels forever.