Expert Tips To Care For Cracked Heels

Expert in global health, crafting insightful content at The Cropsite.

Expert Tips To Care For Cracked Heels

Do you suffer from the nagging problem of cracked heels? Also known as fissures, cracked heals aggravates generally in the winter. However, never make the mistake of ignoring dry, cracked heels. For your information, if cracked heels are left untreated for a long time, it may lead to deeper fissures. This increases your risk of infection.

Top 11 Methods For Cracked Heels

There is no need to be concerned about dry, cracked heels anymore. In this article, we take you through top tips that will help you keep cracked heals at bay.

Top 11 Methods For Cracked Heels

1. Limit the time of baths and showers

When you spend too much time bathing, it can dry out your skin. As a result, it will aggravate the problem of dry, cracked heels. Thus limit the time spent on bath and showers to 5-10 minutes. Also, keep in mind that you need to be gentle while blotting your skin with a dry towel.

2. Ensure that your feet are clean and moisturized

Wash your feet with non-foaming hydrating cleansers. It is recommended to use a cream or milk consistency as it prevents your skin from drying out. Right after your bath or shower, make sure that you apply a moisturizer. This practice will help retain some of the water on your skin. Use a moisturizing cream that contains 10-25% urea, salicylic acid, or alpha hydroxy acid.

3. Remove dead skin cells

Soak your feet in warm water for 15 minutes. It should be followed by scrubbing your feet gently with a loofah, foot file, or pumice stone. When you do this, it will aid in removing dead skin cells. One more benefit is that it will also make it easier for moisturizers to penetrate your skin.

4. Use plain petroleum jelly

Before going to bed, apply plain petroleum jelly. Also, wear socks at night as it will help prevent getting grease on your bedding. 

5. Seal up the cracks

Use a liquid bandage as it is quite effective in sealing deep cracks. The other benefit is that it will relieve the pain of walking on torn skin and also keep the wounds clean.

6. Use honey

Apply honey on your heels as it is a known remedy for treating cracked heels. Rich in antimicrobial and antibacterial properties, honey works in such a way that it will aid in healing your cracked heels. One more benefit of applying honey is that it will keep your heels soft.

7. Apply coconut oil

For better results, apply coconut oil on your heel post the foot soak. Coconut oil helps in healing cracked heels, especially if there are chances of bleeding or infection. It is due to the reason that coconut oil contains anti-inflammatory and antimicrobial properties. Coconut oil also aids in retaining the moisture of your skin.

8. Wear the right-fitting shoes

Stop wearing open-heeled shoes. This includes flip flops or slingbacks, shoes that do not fit you properly, or ones that are worn down.

9. Wear socks to reduce friction

Whenever you wear shoes, make sure to wear socks as it decreases friction. The benefit of cotton socks is that they let your skin breathe. Apart from that, they soak up sweat and moisture thus decreasing rubbing. As a result, your feet will be saved from drying out. Also, stay away from socks made from wool or synthetic materials. It can lead to irritation of the skin and also cause dryness.

10. Stop using use harsh soaps

Never use harsh soaps that are heavily fragranced or made using strong chemicals. The reason is that it causes your skin to dry out more. Always use a gentle, fragrance-free, or unscented cleanser that does not cause irritation.

11. Stay hydrated

Last but not least, it is equally important to stay hydrated. For this, drink sufficient amounts of water throughout the day. When your skin is hydrated, there are fewer chances of the skin drying out and cracking.

Conclusion

Dry, cracked heels can be quite embarrassing, especially when you go out or attend a function. However, this problem will soon become a thing of the past. By following the 11 top tips discussed above, you can get rid of the problem of dry, cracked heels forever.

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

Learn More

Leave a Comment