After eating we are overcome by leaden fatigue, all we want to do is lie down and rest- especially when the food intake has been far too much. fatigue after eating is also known locally as schnitzel coma. Often, this cause is completely normal, harmless, and explainable. Sometimes, however, serious illness can also be behind it.
Common Causes Of Sleepiness After Eating
Tiredness and sleepiness after eating is usually harmless and explainable, our digestive system costs the body energy.
During this digestive process, more blood reaches the digestive organs, the stomach, and intestines remove the parts of the food that are valuable to the body, and the stomach muscles and the intestinal wall transport the stomach pulp further.
When this happens, we do not have an unlimited amount of blood in the body, and the blood that now flows to the digestive organs is missing in the other parts of the body, including the brain.
This now receives less oxygen, and the result makes us look more tired and sleepy. So it is all pretty harmless, but sometimes tiredness after eating can also hide a serious reason.
Be careful it could be type 2 diabetes
Anyone suffering from type 2 diabetes should pay particular attention, it could be that blood sugar levels rise excessively after eating. This has long-term consequences for our health.
A reasonable number of people hardly pay keen attention to their blood sugar levels after eating.
For this reason, elevated or even very high values remain hidden for a long time. Because such blood sugar peaks are not noticeable when measured during check-ups by doctors.
Postprandial blood sugar levels
if you sometimes feel like you could fall into deep sleep after eating or you just feel weak and exhausted. have your blood sugar levels tested in this situation.
This could be as a result of postprandial blood sugar levels in your body or any other important medical reasons that make you feel like sleeping after eating.
Postprandial blood sugar levels– These are blood sugar values that are measured after a meal because postprandial means “after the meal (Latin: post= after, prandium = the meal).
A blood sugar value that is measured 1-2 hours after eating shows how much the carbohydrates eaten influence blood sugar.
Ideally, blood sugar should be below 160 mg/dl or 8.9 mmol/l 1-2 hours after the meal, unless the doctor has set another goal
Why you need to speak up
Many people feel tired after eating and then casually talk about the so-called “schnitzel coma”. However, sometimes there is more to it.
Diabetics for example have to be particularly careful if they are often tired and unable to concentrate after eating.
it could be that blood sugar levels regularly rise after eating, with serious consequences to our health.
but very few people with type 2 diabetes measure their blood sugar regularly after eating, however, if high blood sugar after eating remains untreated over a long period of time, this can have long-term effects on health: cardiovascular diseases can worsen, the blood vessels in the eyes can be damaged and, in order diabetics, perception or memory can be impaired.
In order to keep an eye on blood sugar levels between visits to the doctor, people with type 2 diabetes should regularly measure their blood sugar levels after eating. It can then be decided together with the doctor whether an adjustment to the therapy would make sense.
For example, so-called mealtime insulins are conceivable, which mimic the natural release of insulin after a meal and ensure that the sugar from the blood gets back into the cells of the tissue more quickly.
If you often feel tired, unfocused, and weak after eating, you should take action yourself and measure your blood sugar levels about 2 hours after eating and discuss them with your doctor if there are any abnormalities.
Falling asleep after eating could ideally be seen as a normal physiological function in the body, or a comfort state after eating as a result of serotonin production according to some studies.
In the real sense, it should be a reason for concern, most especially for people with type 2 diabetes as a result of other underlying medical conditions that may be life-threatening.