Diarrhea is a bowel movement where an affected person experiences loose, watery stool. It is usually caused by a virus or contaminated food and also shows the signs of various disorders such as inflammatory bowel diseases or irritable bowel syndrome. In such cases, an antibiotic is used to treat diarrhea, and a person needs to stay hydrated with the required fluid.
Besides having proper treatment and precautions, patients also need to consume a specific type of food to relieve the symptoms of diarrhea. In this context, we have provided information about the food and drinks you must consume when having diarrhea.
Food And Drinks To Consume When You Have Diarrhea
While recovering from diarrhea, diet plays an important role in controlling loose or watery stool. Healthcare professionals recommend consuming starchy food that helps to bind the runny stools. Even low-fat and protein food helps to reduce stress in the digestive system and even reduces nausea.
Additionally, consuming small throughout the day can effectively reduce diarrhea rather than having a few large ones. Here are some of the food items and fluids that you must include in your diet to take the runny stools.
Food To Eat When Facing A Diarrhea Problem
The person experiencing diarrhea faces loose movement, and here, the BRAT diet is beneficial to bind those stools. BRAT stands for Banana, Rice, Applesauce, and Toast, which contain low protein, fat, and fiber. These nutrients are easy to digest and also reduces the risk of various stomach illness.
In addition, some bland diets like boiled potatoes and hot cereals such as oatmeal, rice porridge, and cream of wheat are also beneficial for diarrhea. They have a bland flavor and lack a strong smell, which reduces the risk of vomiting and nausea.
Besides the BRAT diet, including probiotic food in your diet can also help to tackle the diarrhea problem. These are the live bacteria and yeasts present in the food, which help to increase the gut microbiome in the body. This microorganism improves the gastrointestinal health and the immune system of the body.
Fluid To Consume In Diarrhea
Apart from food items, liquid also plays a vital role in recovering diarrhea symptoms. Doctors also suggest drinking plenty of water throughout the day, especially a liquid that contains minerals and electrolytes. Additionally, it is also suggested to have a cup of water after every loose bowel movement.
Talking about a liquid diet other than water, then you can suck on ice chips to stay hydrated. You can also go for soap or broths made of vegetables or chicken with no grease, which can be beneficial for your diet. Apart from that, consuming coconut water with electrolyte water can keep the digestive system from becoming overworked.
Food And Drinks To Avoid When You Have Diarrhea
There are also some specific food items you need to avoid to get the fastest recovery from diarrhea. Usually, spicy and fried food is recommended to avoid as they can irritate the digestive system. Food that contains high protein and fats is difficult to digest and likely to make symptoms worse.
Additionally, sugary and artificial sweetener food can disrupt sensitive bacteria and worsen the condition. The patients are also recommended to avoid high-fiber food, dairy products, fatty meat, and raw vegetables. Processed and packed food contains high sugar and adaptation, which is not good for the digestive system.
Besides consuming these food items, you must also ignore caffeinated drinks like tea and coffee to avoid overstimulation of the digestive system. Carbonated drinks like soda, water, and alcohol can also create various problems when experiencing diarrhea. And last is the sports drink, which does not have electrolytes, which is recommended to avoid the risk of diarrhea.
Diarrhea is one of the serious health issues that need to be treated as soon as possible. It is also essential to follow a specific diet that is easy to digest. Any carelessness can worsen the symptoms, and a person may experience black and bloody stools with severe abdominal pain.
In such conditions, a person may experience a fever, where they need proper medical treatment. Till then, you can follow this modified diet to control the runny and water stools and even reduce the symptoms of diarrhea.