Having a high libido isn’t necessarily a bad thing, but sometimes your sex drive can feel too elevated for comfort. While there are natural fluctuations in libido over time due to hormonal changes, stress, and other factors, you may want to tamp down your sex drive quickly from time to time.
The good news is that some foods are thought to help stabilize hormones and lower your libido (sex drive) essentially instantly. By being mindful of what you eat, you may be able to rebalance your sex drive. Here are some of the top foods to eat to lower libido fast.
List Of Best Foods To Improve Sex Drive
Here are the details of the best foods that can improve your sex drive naturally.
1. Complex Carbohydrates
Complex Carbohydrates Consuming more complex carbohydrates, like whole grains, legumes, fruits, and starchy vegetables, may reduce testosterone production. Testosterone is a key hormone that influences sex drive, especially in men. The fiber in carb-rich foods may also bind to hormones like testosterone and carry them out of the body before they can kick up libido. Try eating more oats, brown rice, quinoa, beans, apples, and sweet potatoes.
2. Protein-Rich Foods
Protein-Rich Foods Replacing refined carbohydrates with more protein is thought to lower prolactin levels, which subsequently lowers libido. Great high-protein foods include fatty fish, eggs, meat, poultry, dairy products, nuts, seeds, and soy foods like tofu or tempeh. Enjoying salmon, eggs, Greek yogurt, almonds, or other protein-focused foods may thus cool down your sex drive.
Mint Interestingly, mint may have anti-androgenic properties, which can interfere with male sex hormones. Drinking mint tea, using mint essential oils, or eating fresh mint leaves may therefore provide an instant lowering effect on libido. The menthol in mint may boost these effects.
4. Licorice Root
Licorice root contains glycyrrhizic acid, which inhibits testosterone production and activity. According to some research, licorice root may decrease testosterone levels and sexual desire after just seven days or less. Try making licorice root tea or taking licorice root supplements short-term to see the effects. However, avoid long-term use.
5. Soy Products
Soy Products As mentioned earlier, soy is rich in protein. However, soy also contains isoflavones, which are related to the female sex hormone estrogen. Soy isoflavones including genistein and daidzein may lower testosterone levels related to libido by blocking its synthesis and its effects in tissue. Enjoy more tofu, soy milk, edamame, and tempeh to tamp down testosterone-fueled libido.
6. Mint Tea
Mint tea is easy to make by steeping fresh mint leaves or a mint tea bag in hot water for 5-7 minutes. Sipping on this flavorful, aromatic tea several times a day may activate mint’s libido-lowering effects as described earlier. If desired, sweeten with a bit of honey or add lemon for an extra zing.
A hearty bowl of oatmeal made with rolled or steel-cut oats and fresh fruit is particularly high in fiber, which soaks up hormones before they make their way to receptors. Oats also have libido-lowering manganese. Top your oats with fresh berries, banana slices, cinnamon, and chopped almonds or walnuts for extra nutrition and taste. The complex carbs will help stabilize hormones and lower your sex drive.
In Summary, If a constantly active libido has you down, relief may be as simple as updating your diet. Fill up on foods that provide complex carbohydrates, protein, mint, licorice root, soy, oats, and other ingredients that balance hormones and lower sex drive markers like testosterone. In as little as a single day, you can temper unwanted libido through healthy, natural foods.