We often feel a shooting pain in our feet but that gets okay in a day. However, on other occasions, this pain remains for a long time and you might really struggle to deal with it. If you are facing a similar situation then this can be nerve pain. It is often caused by one of these conditions – pinched nerve, neuropathy, or plantar fasciitis. The discomfort that you feel because of these problems can heavily impact your everyday activities. This is when you think about consulting a healthcare professional. But wait! Although that will give you a proper diagnosis of the problem and a course of treatment, you can also use other alternatives.
7 Home Remedies For Nerve Pain In The Foot
For years, home-based practices have cured a lot of problems and foot nerve pain is one of them. This can help give you relief and heal without any consequences or side effects. Here in this article, we will study 7 such home remedies that you can use to treat nerve pain.
- Epsom Salt Soak
This lightweight salt has been known to contain healing properties and is one of the best natural products available in the market. The salt has therapeutic properties and can give you relief if used properly. Steps to follow –
- Fill a bucket with water (it should be lukewarm) and add Epsom salt to it.
- Dip your feet in the water and let them rest for approximately 20 minutes.
- Repeat the process at least a few times a week for effective results.
Epsom salt has magnesium which gets absorbed through the skin. It helps minimize any kind of discomfort and relax your muscles.
- Ice Pack
Ice is one of the best remedies for every point in your body. It relaxes the muscles and helps you feel comfortable. This is how you can use it for nerve pain –
Wrap some ice cubes or an ice pack in a thin cloth fabric.
Press this gently against your affected areas and leave it for 15 to 20 minutes.
- Take a few breaks in between so that you don’t get frostbite.
- Repeat the steps a few times.
- You can especially feel its benefits if the pain is flaring up or when you use it after some physical activity.
Ice packs will minimize inflammation and alleviate the pain.
- Turmeric Paste or Milk
Turmeric is always appreciated for its amazing healing properties. In any kind of pain, our elders talk about drinking turmeric milk. This is because this ingredient is more of an anti-inflammatory spice. Its active ingredient is curcumin. This not only minimizes inflammation in your body but also relieves pain. You can use turmeric in various forms –
- Mix a tsp of turmeric in water and apply this paste to the affected area. Leave it for 10-15 minutes and rinse properly.
- Add turmeric to warm milk and have the drink.
If you are using turmeric as a paste, make sure to rinse your hands properly and use the paste sparingly. This is because this ingredient can leave your skin stained.
- Cayenne Pepper
Cayenne Pepper has capsaicin. This component blocks any kind of pain signals in your body and minimizes nerve pain. You can use it to create a homemade cream.
- Mix a tsp of pepper with tbsp of olive oil.
- Apply the paste to the affected area and keep it for 15 minutes.
- Compression Socks
Compression socks are one of the common remedies for home. They minimise swelling and improve circulation. The socks provide relief and support, especially to people who have neuropathy.
- Foot Exercises
Start practising exercises especially for your foot movement. These can improve flexibility and strengthen the weak muscles. You can begin from basics such as calf raises, toe curls, and ankle rolls.
- Healthy Lifestyle
The key to tackling any problem is a healthy lifestyle. This can heavily impact your nerve pain. Maintain a balanced diet, drink plenty of water, and keep a check on your weight. Avoid smoking or excessive drinking.
These home remedies can be beneficial in alleviating foot pain. Remember that one solution may not work for everyone. So, try what works best for you and continue it for some time. Always remember to consult an expert for a personalized treatment plan.