Are you someone suffering from the nagging problem of foot pain? A survey by the American Podiatric Medical Association shows that 77% of Americans aged 18 years and older have experienced foot pain. However, you don’t have to be concerned about the problems caused by foot pain any longer. In this article, we delve deep into foot pain, its causes, treatment, prevention, and more.
Causes Of Foot Pain: Which Kind Of Foot Pain Is Most Common?
Foot pain is generally caused due to improper foot function. The common causes of foot pain include,
- Poorly fitting shoes or wearing high-heeled shoes.
- Illnesses such as Arthritis including Osteoarthritis, Psoriatic arthritis, and Rheumatoid arthritis.
- Other illnesses such as Achilles tendinitis, Achilles tendon rupture, Avulsion fracture, bone spurs, broken foot, broken ankle, broken toe, bursitis, bunions, Corns and calluses, Flatfeet, Diabetic neuropathy, and Gout.
Treatment of foot pain
Try the below home remedies before seeking the help of a doctor.
1. Apply ice
Does your skin feel warm while touching? It indicates that your foot is inflamed and possibly swollen. Apply ice in such situations and never make the mistake of applying warmth as it can worsen your inflammation.
2. Warm foot soak
If you feel that your feet are tired and sore, and your skin feels normal or cool while touching, the best solution is to soak your feet in a warm bath.
3. Use gel packs
Buy gel packs that are available in pharmacies. Either you can freeze or heat them in the microwave and apply them on your feet.
4. Foot massage
i) To start with, sit in a comfortable chair. It should be followed by bending your left leg and resting your left foot gently on your right thigh.
ii) Pour some oil or skin lotion into your hand. Rub it gently into your foot and make sure that you massage the whole foot including the toes, arch, and heel.
iii) The next step is to do a deeper massage. This can be done by pressing the knuckles of your right hand into your left foot. Knead your foot as you do when you would bread. The other option is to work the skin and muscles by holding a foot with both hands. It should be followed by pressing your thumbs into the skin.
iv) With your hands, pull your toes back and forth or apart. This will help in a gentle stretching of the muscles.
v) Repeat the same procedure on the other foot as well.
To make your massage more effective, buy massaging devices available in local drugstores or health stores. Foot rollers are also quite effective in providing fast foot massages at home.
5. Medications for pain relief
The two major types of medications are topical medications that are applied on the skin and systemic that are generally consumed in pill form. Some major categories of pain relief medications are:
- Oral analgesics
- Topical analgesics
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- COX-2 inhibitor
- Nerve pain medications
- Nerve blocks and
In case none of the above home remedies works out, consult a doctor without losing time.
How to prevent foot pain?
Try the following tips to keep foot pain at bay
2. Buy a pair of good shoes with features such as a low heel, good arch support, and a nonslip sole.
3. Avoid exercises that cause strain such as long bouts of running or another intense high-impact exercise.
4. Avoid activities that involve standing all day. Balance out the pressure by sitting at regular intervals.
5. Try to improve your balance. This can be done by standing on one leg for 10 to 20 seconds at a time.
6. Treat blisters and other injuries on time, especially if you are suffering from nerve damage caused due to diabetes. This applies to fungal infections like Athlete’s foot as well.
7. Never cut your toenails in a curve or at an angle that could lead to ingrown toenails. Make sure that you keep your nails at a medium length.
To sum up, to effectively manage and prevent foot pain, it is essential to understand its multifaceted nature. It’s important to address the underlying cause with the right care and preventative measures, regardless of whether it’s due to an injury, a condition like plantar fasciitis, or lifestyle choices.
Proactively addressing foot health can greatly reduce pain and improve general well-being, ranging from easy at-home treatments and exercises to consulting a professional. It’s important to keep in mind that maintaining pain-free and supportive feet for an active lifestyle requires a comprehensive approach that incorporates appropriate footwear, healthcare practices, and prompt medical attention.