The relationship between glycerin and blood sugar levels in an individual has always been a topic of discussion. Several studies have also been conducted on the same topic. According to these, it has been found that having glycerin cannot result in a blood sugar spike in individuals. However, it is also advised to take glycerin in an optimum amount if you would like to prevent any possible consequential effects of the same in human health. This article is regarding the relationship between the two and also the health benefits of glycerin to the human body.
The Link Between Glycerin And Blood Sugar
The major reason why people assume blood sugar spikes from glycerin is nothing because it is a carbohydrate by nature. However, it is not digested and processed by the body just like how it processes other carbs like sugars and starches. The conversion of glycerin to glucose is also a slow process carried out by the liver. The comparatively lower glycemic index of glycerin is also something that is beneficial to prevent possible blood sugar spikes in individuals due to the same. Hence we may reach the conclusion that taking glycerin inside will not cause a blood sugar rise in individuals but the quantities of consumption always play a crucial role.
Now it is also important to talk about the other major health benefits of glycerin in the human body. More than a food item that can be consumed, glycerin is mainly understood as something that is made for topical use on account of its moisturizing properties on the skin. It may act as a good moisturizer and hydration supplement for the skin. That’s why glycerin can be found in a wide variety of skincare products available in the market.
Health Benefits Of Glycerin
People suffering from dry skin conditions can also make good use of the same by applying it over the affected region. Overall skin health can also be maintained using the same. Some of the other major health benefits have been discussed below.
- As a laxative
When doctors prescribe laxatives for people who are suffering from constipation, glycerin can be seen as an ingredient in most of them. However, taking it as a home remedy or all alone is not at all recommended.
- For burns
Glycerin is also an excellent remedy for cuts and burns. If your skin is suffering from any kind of minor burns, cuts, or itches, glycerin can also be applied there. The soothing properties of glycerin can help the skin heal soon and reduce pain and irritation.
- Skin protectant
Apart from the moisturizing and hydrating properties of glycerin, it has also got some skin-protecting properties. It stays as a layer above the skin and then protects it from any foreign particles or pollutants.
- Hair Care ingredient
Apart from being widely used in skincare and skincare products, glycerin can also be used effectively for a good hair care routine. It is the moisturizing properties of glycerin that are again working in the context. It helps overcome the frizz of your hair and makes it look hydrated and healthy.
- Booster for athletes
According to various studies, it is also proven that when consumed in the right proportions and manner, glycerin can have positive effects on athletes. When consumed glycerin, athletes were able to be more productive and active in confronting physically demanding challenges.
- Cardiovascular benefits
Some cardiovascular benefits have also been found in relation to the usage of glycerin.
- Weight gain
If you are someone looking to gain weight in a healthy manner, glycerin can also be used in the form of a supplement. It is the water retention properties of glycerin that are helping individuals gain weight.
These are some of the major health benefits of taking glycerin internally. They can also be found in sweets, and snacks as a form of mild sweetener. Several other food products also contain glycerin in the form of preservatives. Hence most of the time, you do not need to take glycerin separately. However, if you need it separately as a supplement, your physician will prescribe it for you. If you are already a diabetic patient, consulting an expert before consuming glycerin should be considered seriously since some of them would be too sensitive even to the slightest form of glucose.