Healthy hair is the dream of every individual to look smarter and more confident. But there are many reasons for hair damage, like genetics, diet deficiency, environmental factors, medication, stress, etc. Also, with many natural remedies, hair supplements have become the secrets to strengthening and shining your hair.
Although no scientific evidence supports hair growth or improvement, taking the right dosage from expert advice can help relieve damaged hair quickly. However, if you are confused or want an idea about how these supplements can boost hair strands and provide shining hair for a longer period, then you have landed on the right article. Here are top hair supplements that can be taken for flawless and radiant hair.
7 Top Hair Supplements To Make Hair Strands Strong And Shining
Hair loss or shedding can be caused due to many factors. Besides, hair supplements in capsules, liquid, powder, or others can be effective solutions for healthy hair.
These supplements contain anti-inflammatory ingredients and nutrients that support hair growth and reduce damage. Let’s see some supplements in detail-
1. Biotic Usage
Biotic, also called vitamin B7, helps hair growth and reduces further damage. It creates red blood cells that transfer oxygen and nutrients from the bloodstream to the hair scalp and hair follicles. Also, it prompts Keratin and can be achieved by food intakes like banane, eggs, salmon, almonds, potatoes, or more. Moreover, you must consult a professional for proper dosage and avoid overdosage for any side effects.
2. Include Keratin Supplement
Keratin contains protein and is the main supplement for hair growth, improving skin, nails, and other body parts. It is produced manually in the body, but many products are available that promote hair growth. Also, certain keratin-rich foods will boost healthy hair, like eggs, beans, meat, fish, and others.
3. Vitamin A, B, C, And D
Like body and mind, vitamins are essential for improving damaged hair and boosting growth. Also, these are available in supplements that help to recover quickly. Moreover, vitamin B is considered best for hair growth, And vitamin E helps to reduce environmental damage. Vitamins C and D contain antioxidant properties that boost strong and shining hair.
Adaptogens are another great supplement to boost hair growth, which contains herbs that reduce stress or anxiety. Ashwagandha, or natural herbs, are popular herbs that help with stress-related hair loss or further damage. It provides a natural way to grow hair and boost energy.
Collagen or amino acids are other great supplements that are available for boosting hair growth or reducing it from any further damage. It helps increase the scalp’s elasticity and hydrogen and gives you healthy hair. Also, seeking expert advice would help control any complications and must be taken by the proper consultants.
6. Zinc And Other Minerals
Zinc and other minerals are the best supplements to reduce hair damage and provide soft, shinier, healthier hair. Also, magnesium, selenium, and zinc are fundamental ingredients in hair supplements and boost hair growth. Moreover, some mineral-rich foods, like red meat, spinach, lentils, beans, nuts, seeds, and more, function the same.
7. Fatty Acids
Fatty acids are essential for having a healthy mind, body, glowing skin, hair, or nails. Many fatty acid types like omega 3, 6, and 9 can be incorporated with food intake or supplements for having solid hair strands. It helps promote the cellular level and is mostly available in foods like fish, eggs, green leafy vegetables, broccoli, and more.
Side Effects Of Hair Supplements
some of the side effects of overdosage or improper intake of hair supplements are the following-
- Taking abnormal hair supplements can lead to digestive problems like constipation, diarrhoea, or others.
- Also, it can cause allergic reactions to the skin, like pimples, spots, or further hair damage.
- Moreover, it can increase the risk of diabetes.
- It can lead to the swelling of the mouth, body or other body parts.
Hair supplements are an effective way to get stronger and shinier hair strands. It may not lead to better and faster results, and you may suffer worse effects afterward. However, taking with the right dosage and under consultation will help control any further complications arising from overdose or not taking properly.