Men get more and more prone to a variety of health issues as they age. Some of these issues come from lifestyle decisions, while others are merely the outcome of aging. The most common health issues that affect men over 40 can be managed or prevented, though, by being aware of them.
List Of 10 Most Common Health Problems Men Face After The Age Of 40
Men’s body changes as they become older, making them more prone to certain diseases. Men over the age of 40 frequently experience the following health issues:
1. Heart Disease
For men over 40 years, heart disease is the leading cause of death. Cholesterol development in the arteries, which can block the blood flow to the heath, is the primary cause of this. Chest pain, breathlessness, and exhaustion are all signs of heart disease.
Cancer is the second main cause of death for men over 40 years. Prostate, lung, and colorectal cancer are the most severe cancers in men. Depending on the type of cancer, symptoms can differ, but they typically include lumps or growths, pain, bleeding, and unexplained weight loss.
3. High Blood Pressure
Heart disease and stroke can both be significantly increased by high blood pressure. Blood applies an excessive amount of force and pressure to the artery wall, and this is the main reason for high blood pressure. High blood pressure symptoms frequently may not appear until it has reached dangerously high levels.
4. High Cholesterol
Another significant risk for heart disease and stroke is high cholesterol. It happens because of the accumulation of cholesterol in the blood. Usually, high cholesterol does not cause any symptoms. But with time, cholesterol can develop many diseases like peripheral artery disease, high blood pressure, and stroke.
Symptoms of high cholesterol include left-side chest pain, Dizziness, pain in the lower legs, etc.
Type 1 diabetes and type 2 diabetes are the two basic kinds of diabetes. The most common kind of diabetes is type 2, and people over 40 have a higher risk of developing it. Diabetes symptoms can include frequent urination, hunger, thirst, and tiredness
6. Erectile Dysfunctions
The inability to obtain or sustain an erection strong enough for sexual activity is known as erectile dysfunction. It’s a most common issue in males over the age of 40, and it may be caused by a number of things, such as medical disorders, drugs, and psychological stress.
A bone disorder called osteoporosis can make your bones weak and fragile. At the same time, it affects males over the age of 40 more often than females. Osteoporosis symptoms frequently do not show up until a bone is shattered.
Inflammations and discomfort in the joints are the symptoms of arthritis. There are many different kinds of arthritis, but osteoarthritis and rheumatoid arthritis are the most common among males over the age of 40. The signs of arthritis may include swelling, stiffness, and joint discomfort.
Another common mental health disorder is anxiety, which can affect people of all ages, but it is most common among people above age 40. Anxiety symptoms may include restlessness, feeling on edge, and having trouble focusing.
10. Substance Abuse
Alcohol and drug abuse are two types of substance abuse that are extremely harmful to men’s health. A range of health issues, such as liver damage, heart disease, and mental health issues, can be brought on by substance misuse.
Maintain A Healthy Lifestyle To Prevent These Health Problems
By eating a healthy diet, exercising regularly, maintaining a healthy weight, avoiding smoking and alcohol consumption, and getting regular health checks, you can prevent yourself from these diseases over the age of 40 as well.
Get adequate rest, and most adults require 7-8 hours of sleep daily; managing stress by doing some stress reduction techniques like yoga, meditation, etc, and keeping in touch with your family and friends can also help you in your well-being.
Men over 40 can stay healthy and active for many years by taking these preventive steps and doing regular check-ups and screening tests.