Stomach or stomach flu is a viral intestinal infection that is called viral gastroenteritis in medical terms. This generally happens due to coming in contact with an infected person or contaminated food or water. Besides, its symptoms can be painful stomach aches, cramps, nausea, vomiting, watery diarrhoea, and low-grade fever.
Thus, due to such symptoms, it becomes difficult to eat any food as the digestive infection would make you vomit or due to diarrhoea, you may need to use the toilet too frequently. Hence, this leaves you with the question of which food you should eat when having a stomach bug. So, let us dive down into the list below and explore the food options to have during stomach flu.
7 Best Foods To Eat When You Are Suffering From Stomach Bug
1. Ginger To The Rescue
Ginger has anti-inflammatory properties that can help you reduce inflammation in the stomach. Moreover, it can help control the feeling of vomiting and nausea. In addition, it may also help relieve stomach cramps and aches, giving you some relief.
You might be wondering if you should eat ginger directly. But no, my friend, you need not do this; instead, you can have it with your tea or just boil some water and grate some ginger zest or cut pieces of it into the water to drink the solution.
2. Potatoes Does It All
During a stomach bug, you can suffer from diarrhoea, which means your body lacks liquids and electrolytes. Thus, potatoes can be good for stomach flu as they are rich in potassium, which is an electrolyte. Moreover, potatoes are easily digestible when boiled because boiling breaks down all the fibres in them. Furthermore, the resistant starch in potatoes acts as a prebiotic, which is helpful for the good bacteria in your stomach.
3. Eggs Are The Superfoods
During viral gastroenteritis or stomach bug, your body loses excessive energy, and to beat that, eggs are another great food to eat during the problem. It is rich in protein, which makes sure that all the energy that you lose is recovered. You can either have boiled eggs or scrambled eggs to enjoy your food even while suffering from the stomach bug.
4. Cumin And Water Makes A Healthy Drink
Since age, cumin has been a traditional remedy for stomach problems and gastric problems. Besides, It has proven to be a good remedy for diarrhoea. Cumin can help you boost your digestive enzymes to break down foods easily. Thus, you can boil a cup of water along with cumin and have it to get some relief from a stomach bug. Apart from this, if you want, you can add mint and lemon juice to bring some flavour to your drink.
5. Bananas Are Always Good For Health
Bananas are another great food that you can have when suffering from stomach flu. Bananas are rich in potassium, which can help restore the electrolytes lost due to diarrhoea. Also, this fruit is rich in pectin, helps you absorb excess liquid in the intestine and makes your stool firm to prevent watery diarrhoea.
6. The Sweetness Of Coconut Water
A stomach bug infection can make you lose fluid in your body due to the symptoms of diarrhoea; hence, your body gets dehydrated. Thus, coconut water is a great drink to restore the water level in the body and keep yourself hydrated. You can have coconut water before or after meals, especially in the morning, which will be beneficial for your stomach.
7. Choose Oats As Your Breakfast
A nice bowl of oatmeal in the breakfast can help you soothe your upset stomach and make you feel better. The fibre in oatmeal can improve digestion by absorbing the excess water in your stool due to diarrhoea. Besides, it will add bulk to your stool and help you prevent watery and loose stool.
Get Relief From Your Stomach Bug
Stomach bugs can be due to viral infection of the intestines from unhygienic food, water or an infected person. Hence, these were some of the best foods that you can have during a stomach bug. Moreover, make sure you keep drinking enough water and keep yourself hydrated. Also, if the condition lasts for more than 3 to 4 days, then it is better to seek consultation from a doctor.