Dry Skin & Cracks On Feet: How To Treat It Effectively?

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Dry Skin & Cracks On Feet

Having those cracked heels might seem like you are not keeping body hygiene. It usually gives the wrong impression. As people tend to judge by what they see, seeing a cracked heel sends a signal of unhealthy living. Most times you could feel embarrassed to expose those cracks on your feet. Dry skin and cracks on your feet certainly mean something is wrong and it should be treated. The treatments are sometimes not productive for some people as they might seem permanent. In this article, means on how to cope with dry skin and cracked feet will be discussed.

Dry Skin & Cracks On Feet Explained 

Dry, cracked skin on feet is a condition that affects the feet, leading to thickened areas of dead skin which normally arise due to repeated friction and/or pressure. 

Dry, cracked skin on feet is a well-known problem that develops gradually until it turns severe. It usually occurs in stages and if left untreated, the skin keeps on drying out and that is how cracks or fissures on the heels, sides of your feet, and soles develop.

This condition should not put you in a state of panic or fear because it can be prevented with frequent foot care and pedicure. If you experience dry skin/cracks on your feet, you can actually engage in home remedies to reduce the impacts such as foot 1 socks, a pumice stone, and moisturizer. If this procedure seems abortive, you can consult a podiatrist.

Dry Skin & Cracks On Feet

Causes Of Dry Skin & Cracks On Feet

A lack of moisture in your skin can cause dry skin. Dry skin is a condition known as xerosis. This condition can come up due to underlying health conditions or environmental factors. Dry skin can also trigger rash, pain, and itchiness.

Dry skin can actually lead to cracks in the heels and when the skin in your feet experiences repeated friction or pressures, this usually causes the bottom of your feet to thicken and turn into calluses.

Old age can sometimes lead to dry skin/cracked feet. This occurs when the protective fat pads in the feet soles get thinner and become stressed leading to dry and hardened callouses.

The fat pads in the heel and ball can expand when pressure is exerted on it while walking, this can cause the skin to split. As time goes on the small cracks get deeper and larger. It can also become more painful and lead to bleeding.

Dry Skin & Crack Feet Risk Factors 

Anyone can encounter dry skin and  cracks on feet but the most common risk factors include:

  • Walking barefoot
  • Obesity
  • Smoking cigarettes
  • Ageing
  • Extended hot showers 
  • Putting on shoes without socks
  • Wearing tight shoes
  • Bone spurs
  • Hammer toes
  • Bunions

Environmental factors 

Things you come in contact with in the environment can lead to dry skin and cracks on your feet. These include

  • Heat and humidity can make the inside of your shoes to be very hot causing your skin to lose moisture and thicken.
  • Some soaps get rid of protective oils from your skin surface and this can cause dry skin on your feet
  • When it’s winter season, dry skin gets worse 

How To Prevent Dry Skin And Cracks On Your Feet?

If you have not had dry skin and cracks on your feet, there are measures you can take to prevent it from occurring. If you like your shoes to be extremely tight, it’s time you reconsider and put on properly fitting shoes with socks. Don’t embrace the attitude of walking around barefoot, avoid it completely.

How To Cope With Dry Skin And Cracks On Feet?

  • Apply moisturisers that contain urea, alpha hydroxy acid, and salicylic acid within five minutes this will help to keep your feet skin moist and also gradually heal your cracked feet.
  • Always use a gentle fragrance-free cleanser.
  • Use plain petroleum jelly on your dry skin and cracks on your feet.
  • Always apply liquid bandage during the day to protect your feet.
  • If you have cracked heels, avoid open-heeled shoes like flip-flops or slingbacks.

Conclusion 

Dry skin and cracks on feet can be prevented and that involves you constantly keeping your skin moist. If you have cracked heels endeavor to protect your heels each day by using a liquid bandage because this will help to reduce pain, speed up healing, and also keep germs away from entering skin. Remember not to stay too long in the bathroom and immediately after you are taking a shower, apply moisturizers. 

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

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