Overbites are a common oral problem that occurs during your growing age. Besides, the reason for overbite can be genetics, grinding of your teeth at night, or, in some cases, during stress and overexcitement in adults.
It can cause dental problems like disturbing the formation and alignment of your teeth.
Besides, the formation of severe overbite can cause uncomfortableness in day-to-day important oral tasks such as eating and brushing. Hence, it is recommended to get an overbite fix with the help of dentists.
However, if a dental day is your nightmare, then this blog will take you through some of the natural ways that may help to fix an overbite.
6 Best Ways To Fix Overbite Naturally
Many people looking for natural remedies are concerned about treating an overbite without surgery. Discover six practical techniques that offer promising ways to naturally correct an overbite, promoting better oral alignment and general dental health, ranging from easy exercises to lifestyle changes.
1. Chewing Gum Is Not Only A Time Pass
It might sound funny to you, but yes, chewing gum may help you fix an overbite naturally. This is because continuous chewing for 5 to 10 minutes can be a good way to ensure flexibility and mobility of your jaws. Thus, chewing gum may help you fix your overbite, along with strengthening your jawlines.
2. Tongue Does Not Only Helps In Taste.
In case of an overbite, tongue posture plays a crucial role; when not eating and speaking, your tongue should be in a resting position. This can promote proper jaw alignment with the right position.
Besides, forcing your overbite inside with the help of your tongue might not fully help fix the condition, but it may lower the further forward movement of the upper jaw.
3. Good Posture Is Not Only Useful For Body
Maintaining a good posture for the body makes us look healthy and boosts our confidence; good posture for your mouth is also important if you want to avoid the problem of overbite.
To maintain a correct posture of your mouth, ensure that your tongue is against the roof of your mouth rather than applying unnecessary pressure on any of your teeth. Further, your teeth should be slightly apart, and your lips should be closed.
4. Start Consuming Calcium Rich Foods
When it comes to the health of your teeth and bones, calcium is a mineral that has a great role in them. It ensures the strength of your teeth. Moreover, calcium protects the outside layer of the teeth, preventing cavities and decay.
However, calcium makes its place in this list due to its benefits for bone and teeth health. Ensuring a sufficient amount of calcium in your body can help in fixing overbite naturally. You include food options such as dairy products, eggs, chia seeds, leafy greens, and much more in your diet.
5. Practice Oral And Gum Exercise Regularly
Practicing oral and gum exercises daily can be an effective way to try to fix an overbite. Perform exercises like touching the roof of your mouth with your tongue. These exercises may help you to fix the alignment and position of the jaws, along with strengthening the jawline and muscles.
Moreover, you can try another exercise in which you need to close your mouth and push your lower jaw forward. Further, lift your lower lip and push it upwards until you feel tension under your chin, and hold the position for 10 to 15 seconds.
This exercise applies pressure on your lower jaw, bringing it forward from the upper jaw. Thus, it may help you fix the overbite naturally.
6. Physical Therapies And Massages Can Help
Apart from exercises, a calcium-rich diet, good posture, and physical therapies and massages may also help fix the overbite. Therapies like Orofacial Myofuntional therapy (OMT) can address the problem and help correct the posture and alignment of jaws.
Further, facial massages can promote proper blood circulation and help in the alignment of the jaws. Besides, massages can help strengthen the muscles and structure of the jaw, which may lead to the correction of overbite.
Overbite can be a problem if overlooked, as there is a chance that it can increase with age. Besides, if you do not want to ruin your smile, then it is important to pay attention to the conditions.
The above-mentioned ways may help you to fix or prevent overbite from getting severe. However, it would be better to seek consultation from a dentist if suffering from an overbite.