Feet are an important part of the body that we often give less importance to. It helps us move freely around. So, it is essential to give our feet the proper care that it needs. Wearing tight shoes, leaving fungal growths untreated, etc. are absolutely unhealthy habits. Make sure to take proper care and if needed, consult a podiatrist. This article will provide effective ways you can follow to keep your feet healthy.
Signs That Your Feet Are Unhealthy
When you have unhealthy feet, you can easily spot the following visible signs
- Cold feet
- Concave toenails
- Foot numbness
- Morning foot pain
- Slow-healing sore or ulcer
- Burning pain
- Skin discoloration
- Swollen feet
- Slower growth of toenails
- Weak pulse in the feet
When You Should Consult A Podiatrist
Podiatrists are best at issues pertaining to ankles and feet. If you notice an abnormality in your foot, consider visiting a podiatrist. You can consult a podiatrist when you observe the following conditions in your foot
How To Avoid Feet Injuries?
During sports activities, your feet can sustain Injuries. By taking the following precautions, you can reduce the risk of injury
- Engage in a warm-up before starting any sports activity.
- After every sports activity, give time for the muscles in your feet to regain strength and become fully equipped to enable mobility.
- There are varieties of foot types, identify yours and choose shoes suitable for it.
- If your shoes wear out, do well to replace them. If you are a constant runner, change your shoes every six months.
- Avoid hills with loose gravel or surfaces that are not smooth.
Caring For Existing Feet Conditions
If you are battling with foot conditions, it can limit your movement and deprive you of fun and excitement. You definitely center your mind towards ways to properly care for the condition to enhance rapid healing. Below are effective ways you can care for your feet conditions to promote fast healing:
- When you have swollen feet, place them in a higher position. Your feet should always be above your chest position by resting on a table or chair.
- If the situation enables you to make partial movements, try to engage in a soft gentle walk in order to improve blood circulation.
- Always wash and dry your feet to avoid exposing them to infections and also to prevent bad odor.
How To Keep Feet Healthy?
- Keep your feet clean and dry: good hygiene can help keep your feet healthy. Wash your feet and toes individually during the shower and dry them effectively. To prevent fungus infection, always change your socks and air out your shoes.
- Self-examine your feet daily: keeping close self-checks can help detect when you have an issue that requires immediate medical treatment to prevent further damage. Check for peeling or scaling areas and once noticed, seek medical attention.
- Rest and relax your feet daily: you can relax your feet by lying down and elevating them for a few minutes accompanied by a soothing massage. You can help your feet feel relaxed by rolling a tennis ball on it or a golf ball or rolling pin.
- Regular feet exercise: this will help to maintain blood circulation and one of the best exercises to help accomplish this is by walking. Make sure to give out time for a brisk 30-minute walk which should be five to seven times a week.
- Treat your feet-related infections: if you notice signs of infection in your feet, don’t wait for it to escalate, seek treatment immediately.
- Choose loose shoes: tight footwear can shrink your feet and bruise your feet. Wear shoes that are not tight.
Keeping your feet healthy is vital as it leads to general well-being. Your feet can be an essential tool in revealing an underlying medical condition that can significantly lead to severe health predicaments. Your feet act as a shock absorber and aid in carrying your body’s locomotion. To engage in all activities, your feet are what enables it, for these reasons, your feet need to always rest and relax.