Everybody loves to look beautiful, and for that, they use several cosmetic products to enhance their beauty. But are these artificial components sufficient to glow your skin? Well, probably not. You might have noticed some redness on your skin due to itching or other factors, and to fix the same, you use skin ointment, but that will give a temporary solution. To get the cure from the root, you must understand that there is a direct connection between gut health and skin, and this article covers the same.
Gut Health And Skin Connection
Before heading to the connection between gut health and skin, you must know about gut health. It is commonly known as the gastrointestinal tract in medical science, which covers the stomach and intestine parts. In short, it is the engine in our body that breaks down the food and gives energy to our body organs.
Moreover, it is a hub of microbes, which mostly contain good and bad bacteria. If the balance between the two is in proportion, then it is said to be a healthy gut, but if there is any imbalance between good and bad bacteria, then several skin issues arise, such as aging skin, Psoriasis, Eczema, and many more.
Impact Of Unhealthy Gut On Skin
When there is an inequality between good and bad bacteria in the gut, the pro-inflammatory molecules reach our blood cells and get access to our skin. These molecules are responsible for several skin diseases, so to prevent them, you must keep your gut healthy. Below some key skin issues are provided that arise because of an unhealthy gut.
- Ageing Skin
Nobody wants to look old before time; let us suppose you are thirty-five, but your skin presents you as forty-five years old. Will you accept it? Absolutely not! Because over-age impacts your personality, and you don’t want to be like that. So, the key phenomenon responsible for aging skin is the unhealthy gut. We know that after attaining a certain age, the functions of our body organs slow down; likewise, the microbes in the gut slow down the manufacturing of anti-inflammatory fatty acids that lead to lower chronic inflammation and ultimately result in aging skin.
However, there are various ways through which you can prevent aging skin issues, and the same is provided below in this article.
It is a kind of immune disorder due to which inflammatory skin arises around the knees and elbows. In addition, some itchy patches are also found around these areas because of psoriasis. The prime reason behind this problem is the lack of bacteria that produce short-chain fatty acids. This compound is essential for healthy skin, and the same is produced by good bacteria that reside in the gut.
Eczema can cause swelling and redness of the skin, and in medical science, it is known as Atopic dermatitis. The prime reason behind this issue is the genetic, but the researchers can’t deny the role of good bacteria in the gut. Some healthy bacteria are needed to prevent atopic dermatitis, and for the same, a healthy gut is essential.
Acne is common in most people because of hormonal imbalance, genetics, and metabolic issues. But, in a medical study, it has been observed that an unhealthy gut also leads to acne, where people face several skin issues, including blackheads, cysts, and whiteheads.
There are many more skin issues because of an unhealthy gut, including rosacea, keratosis pilaris, and more. So, to prevent them, you must keep your gut healthy, and below some key points are provided.
Effective Ways To Keep Your Gut Healthy
There are several ways to keep your gut healthy, and the same will keep your skin healthy. So, let’s have a look at each of them.
- Fiber Rich Foods
High fiber is essential for our body and also for our gut as it reduces the pH of the colon and prevents the growth of bad bacteria. Some fiber-rich foods that you must include in your diet are legumes, bananas, nuts, and more.
- Inclusion Of Probiotics
Probiotic food helps in the growth of good bacteria, and they are found in some fermented foods, including miso, kefir, and others.
How To Take Care Of Gut Health & Skin?
A healthy gut enhances the glow of skin, and for the same, you must keep your gut healthy by living a healthy lifestyle and consuming some probiotic and fiber-rich foods.