According to the Sleep Foundation Firm, adults need at least 7 to 9 hours of sleep daily. But many people are unable to fulfill this simple requirement due to rapid changes in their lifestyles. Even technologies play a crucial role in poor sleep quality, especially because of smartphones, where teenagers are mostly involved.
This condition of poor sleep is generally called Sleep deprivation, which can cause various health issues. It can increase the risk of various chronic diseases such as cardiovascular diseases, hypertension, depression, obesity, and even cancer. In the same way, lack of sleep can also impact our skin health, which can become chronic if not taken action on time.
In this article, we have discussed the potential effects on the skin due to sleep deprivation. But before that, let’s understand how poor sleep can impact the skin.
How Poor Sleep Impacts The Skin
As you know, the skin is the largest organ of our body that protects us from various harmful effects. It plays a crucial role in regulating the body temperature, protecting from UV rays, and improving the metabolism and immune system. So, it is essential to keep your skin healthy to live a healthy lifestyle.
Before you know how sleep deprivation can impact, it’s important to understand how skin is formed. Well, the major component of skin is made with collagen, the smallest unit of any organ, which is made with protein and scaffolding. Sleep deprivation or poor sleep can result in the breakdown of the barrier functioning and mucous membrane of the skin and affect collagen production.
This may cause various skin issues, which may have serious health issues if not tackled on time. Here are some of the potential effects of sleep deprivation on the skin that you should know to maintain healthy skin.
Effects That Sleep Deprivation Can Have On Your Skin
1. Yellowish Face
The collagen of the skin helps to regulate better blood circulation on the skin while maintaining the temperature. Good sleep can help to increase collagen production, which can promote healthy reddish skin due to vasodilation and skin vascularisation. At the same time, sleep deprivation can decrease the pH value of the skin, which can turn turns them yellowish.
2. Shallow Or Dull Skin Appearance
The studies have also found that sleep deprivation can affect the moisture of the skin. This result is a reduction in skin gloss and an increase in the signs of desquamation. It may also decrease the elasticity of the skin and provide a shallow or dull appearance.
3. Dark Circle Under The Eye
According to the study in the Journal of Clinical and Experimental Dermatology, people with sleep restriction problems suffer from dark circles under the eye. This occurs due to skin barrier function, which generally happens due to sleep deprivation. Further, they found that these dark circles tend to turn reddish when exposed to UV rays until they are recovered.
4. Under Eye Bags
Besides dark circles, sleep deprivation also causes under-eye bags. It usually occurs when you sleep on your stomach or have poor sleep. The liquid in the body starts seeping into the under-eye area and causes puffiness.
5. Fine Lines And Wrinkles
A Korean study conducted an experiment in 2020 and found that people having 3 hours of sleeping habits were losing the transparency of the skin. Their skin suffered from dehydration and marked the loss of elasticity. As a result, fine lines and wrinkles were found on their skin texture, which is not a good sign of healthy skin.
6. Ageing Problem
The above study has also found that sleep deprivation is also the culprit of ageing problems. Poor sleep can cause hormonal imbalances due to stress and depression. It results in collagen damage in the skin, and the person starts looking older due to lack of production.
There is a plethora of evidence that shows some serious impact of sleep deprivation on the skin. To tackle these problems, you need to reschedule your bedtime first and stick to it. Try to get at least 7 to 9 hours of sleep per night, drink enough water to stay hydrated, and avoid the consumption of alcohol, tobacco, and the use of smartphones during bed.