Irregular periods are a condition in which you can see significant changes in your menstrual cycle. Sometimes, the blood flow will be too much and prolong for a longer period of time, whereas in another case, you may miss your 2-3 cycles. This irregularity in periods can make you anxious and concerned, as this condition is common in women in their 20s.
You may often wonder if it’s not pregnancy or menopause, then why is the menstrual cycle irregular? Well, there are other complex processes and factors that can influence your late periods. So, if you want to know the possible reasons for this condition, then read this article and also learn how to treat it.
How To Diagnose Your Late Or Irregular Menstrual Cycle?
- You must pay attention to the starting and end dates of your cycles. If the gap between two months is 28 to 35, then you can say it is normal, but if the time is longer or shorter, then you must be concerned.
- Normally, women suffer from periodic pain, but during irregular periods, it may worsen, so you must be attentive to your cramps. Also, your mood swings can differ, and you may get irritated with the smallest things.
- The blood discharge may be heavy and prolonged for more than your ideal days or can be relatively low. There may not be much bleeding in case your hormones are imbalanced, as it affects your menstrual cycle.
Common Causes Of Late Periods
- If you have a hormonal disorder called polycystic ovary syndrome (PCOS), then there is a chance that your menstrual cycle will be irregular. PCOS is a condition in which the insulin and sex hormones get imbalanced, i.e., it’s either higher or lower than its ideal level.
- Irregular periods may occur due to some medical conditions such as endometriosis, uterine fibroids, or pelvic inflammatory periods. These conditions should be monitored by the health care specialists so that you don’t face any other issues regarding the same.
- Taking too much stress can affect your hormonal balance in the body, hence causing late periods. It is one of the prime causes because, in this fast-paced world, it’s very difficult to lead a stress-free life. When your stress level is high, it triggers the release of cortisol and elevates the secretion, which further affects your menstrual cycle.
- When you reach the age of 40 or early 50s, your periods may get irregular, or they may stop because of menopause. It is a condition when your period finally ends that takes at least 12 months. During perimenopause, your periods may be irregular or late.
- Fluctuation in your weight and over-exercising can also be the cause of your irregular or late periods. This is most commonly seen in women athletes and players as they need to maintain their weight and have a physically demanding exercise routine. Rapid loss or gain in weight can affect your hormonal balance and result in irregular menstrual cycle.
- If you are taking certain birth control measures, then you may have late periods. If you take combined contraceptive pills back to back, then it can affect your hormones. However, these should be taken under the recommendation of your doctor.
Treatments Suggested To Cure Late Or Irregular Periods
- It is advised that you must identify your stressors and try to avoid them if possible. A stress-free life can restore your hormonal balance and regulate the menstrual cycle.
- You must rely on yoga, meditation, breathing exercises, and others so that you can relax.
- Eating healthy and nutritious food can be helpful to regulate your periods.
- Having proper sleep, reducing excessive exercise, and other lifestyle adjustments can affect your hormonal balance.
- Use the prescribed medicines as instructed by your doctor for PCOS conditions so that you can have regular periods.
- Visit the health care provider for checks and other treatments if your condition does not get better.
In conclusion, late or irregular periods can make you worry, but if you know the reasons and treatments, then you can deal with it effectively. Making small adjustments in lifestyle can benefit you greatly for your overall well-being. If your menstrual cycle is regular and on time, you can enjoy a healthy life for a long time.