Knee Pain: Causes, Treatments, And Self-Care

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Knee Pain Causes, Treatments, And Self-Care

We either walk, cycle, swim, or run. There is always a physical activity we choose for ourselves to lead a healthy lifestyle. But imagine you are running just like yesterday and there’s a shooting pain in your knees. What happened there? You have no idea but it feels like something sprained badly or a bone cracked. The reason for knee pain can be anything – right from strenuous activity to weight issues to age factor. In order to follow a proper course of treatment or manage the knee pain yourself, it is important to learn all about it.

Knee Pain – What Is It?

The first thing you have to understand is what exactly is knee pain. If you have sore knees for a few hours, remember that this is common and you do not need to worry. The causes for this can vary from something serious like arthritis to something casual like a pulled muscle. Most of the time, this pain can be treated at home and you will feel much better in a few days.

 But as you grow older, the pain turns up more and more until you just cannot take it.

Understanding Knee Pain

Causes Of Knee Pain

Pain in your knees can be a result of anything. Here are some of them –

  • Arthritis – In the case of rheumatoid arthritis or osteoarthritis, your joints can begin to pain and this includes your knee. If this is what you are dealing with, it is important to get physiotherapy and consult a doctor. You will be provided a proper course of treatment.
  • Sports injury – Some kinds of sports put additional weight on your joints. Sudden jumps, twists, or continuous pounding of the knees can result in an injury. Make sure that you play sports the right way.
  • Wrong exercise movement – Sometimes we work but our form is not correct. We bend our knees in the wrong manner, only leading to unbearable pain. So, you must focus on how you are working out. If you are unsure about an exercise movement, do not do it.
  • Weight problem – Another major cause of knee pain is that it cannot handle the weight of your upper body. The excess load on your joints causes them stress and puts them at risk of arthritis. So, follow a healthy lifestyle and manage your weight.


If you feel pain in your knees and it is simply not going away, it is time to consult a doctor. Once you go for a physical exam, the doctor will inspect your knee properly. He will check for any kind of swelling, tenderness, pain, visible bruises, or warmth. He will push and pull the joint to check if there is any fracture.

If the case feels severe or there is no proper detection, the doctor might also recommend tests like ultrasound, CT scan, X-ray, or MRI.

In case the doctor feels any kind of inflammation or infection, you will have to go for a blood test. In other cases, you will be recommended for arthrocentesis. This is where some fluid is removed from your knee using a needle. This fluid is then sent to the lab for testing.

Treatment & Self-Management Of Knee Pain

Once your tests are performed, it is time for the treatment.

In normal cases, medicines will be prescribed. This will help in proper treatment for your knee pain and remove the pain. Therapy can also be recommended so that the muscles surrounding your knees can be strengthened. Specific exercises will be explained to you. If you want, a physiotherapist can also be appointed to help you move the muscles.

If needed, your doctor may also recommend injections. These can be hyaluronic acid, corticosteroids, or platelet-rich plasma.

If your knee pain requires surgery, the doctor will suggest it. In maximum cases, immediate surgery is not asked for. So, you can always take a second opinion before deciding.


Most of the knee pain problems begin from within. If you maintain a healthy lifestyle, workout every day, follow the right exercise movements, play sports with caution – your knee will not be troubled. So, start focusing on yourself and keep yourself healthy!

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

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