In the realm of unconventional diets, the Lion Diet has emerged as a carnivorous lifestyle choice that mimics the eating habits of one of the animal kingdom’s most majestic predators. This diet was created by Mikhaila Peterson because she had faced some health-related struggles, such as chronic fatigue, depression, and juvenile rheumatoid arthritis. Her diseases healed after she started eating only meat, and that is how this diet came into existence and became popular.
The Basics Of The Lion Diet And What To Eat
As the name suggests, the Lion Diet is basically a carnivorous diet that focuses mainly on the consumption of animal products. While following this diet, you must completely boycott plant-based foods so that you can get the significant benefits of this carnivorous approach. This diet is perfect for people who are suffering from autoimmune diseases, as the diet aims to balance the gut microbiome and thus leads to healing the conditions of the illness.
When you go on Lion’s diet, you are allowed to eat only ruminant meat, salt, and water so that you gain important nutrients while healing your body from the inside. If you do not know what ruminant meat is, it is the term that is used for the animals that eat grass and have a chamber in their stomach that ferments them. Cows, goats, sheep, moose, deer, bison, lamb, etc., are the most popular rumen-containing animals that you must eat during the Lion diet.
As per the creator of this diet, you are strictly urged to restrict the consumption of inflammatory food items as they may slow down the healing process. After a few weeks of a strict Lion diet, you can slowly re-add other foods because your body needs other nutrients, too. Primarily, you are only allowed to eat these animal-based food items:
- Eggs: Chicken and duck eggs
- Meat: Beef, lamb, pork, poultry, and deer meats
- Fish: Salmon and Mackerel
- Dairy Products: Butter, cheese, yogurt, and curd
You must strictly stop the intake of fruits, vegetables, grains, legumes, and other plant-derived products.
How Does The Lion Diet Work?
You must follow this Lion diet for at least three months as that will open your diet, and by this time, you and your body will get used to it. Once you start adapting to this diet, it eliminates carbohydrates and induces ketosis, serves as an aid for weight loss, and improves your energy level. Extra fats from your body are burned, and the production of ketones is promoted.
Since there are several plant-based food items that have the potential to cause inflammation in the stomach, the introduction of the Lion diet eliminates them and leads to better and improved chronic and overall health of an individual. Apart from that, since no plant-based products are included in the diet and dishes, it is easier to prepare the meals. You don’t have to plan any other meals or adopt any other dietary options, as this is a simple and convenient diet plan.
Potential Risks And Concerns Related To Lion Diet
The first and foremost risk of depending upon the Lion’s diet is that it may lead to certain nutritional deficiencies. You will get the nutrients that are found in the meats, but they lack to provide you with vitamin C, fibre, and other phytonutrients. Apart from that, you may face digestive issues because of fibre deficiency, and your food choices may change when you start with your regular diet. According to scientific studies, this approach is controversial because it does not offer all the nutrients that are needed by the body. A well-planned and balanced diet is necessary for a human body to fight the invaders, and the immunity and energy to combat them come from diverse nutrients.
To maintain an overall healthy life, all the nutrients are equally important for an individual, and that includes both animal and plant-based food items. Although the Lion’s diet is an interesting topic for debate within the nutritional community, there are both positive and negative effects that need to be considered while going with this approach. It is best to consult your dietitian or healthcare provider for the best diet practices that align with your health.