Estrogen is an important hormone that is found in a woman’s body and is responsible for various aspects that affect her overall health. Any woman who is experiencing the condition of low estrogen may have several notable effects, such as lower sexual desires, constant mood changes, sudden sensation of heat, sweating at night, and others.
If you have ever experienced a menopause phase, have an eating disorder or excessive stress, or are suffering from an autoimmune disease, then there is a chance that you have low estrogen levels. To identify whether your estrogen level is low or not, you must know the symptoms and the correct treatment for your overall physical health.
Here Are Some Common Symptoms Of Low Estrogen In Women
- Depression and anxiety
- Mood swings and irritation
- Weakens the bone, which leads to higher chances of fracture
- Reduced interest in sex
- Memory lapses
- Dryness, itching, and discomfort in the vagina
- Weight gain
- Irregular or absent menstrual periods
- Experience tenderness in the breast
- Migraines or headaches
- Loss in the moisture of vaginal tissues
- Weakening of concentration power
- Insomnia or sleeping disturbance
- Urine infection
Top 3 Effective Treatments If You Have Low Estrogen
The treatment of low estrogen levels depends on the underlying causes and the severity of the symptoms. Here are some common approaches to managing low estrogen in women:
1. Following A Healthy Lifestyle
Since there are various daily life factors that affect the secretion of estrogen, women must pay extra care to their behavior and living standards. Maintaining a properly balanced diet with the necessary nutrients is important; hence, one must eliminate any kind of unhealthy eating habits. Consumption of food items such as flax seeds, nuts, peaches, garlic, etc., is advisable as they help in the production of estrogen in the body.
2. Consult A Doctor For Proper Medication
When the suffering individual visits the specialist, they prescribe certain medications depending upon the severity and cause of the lower estrogen. The medicines may be in the form of creams for itching, vaginal inserts for infections & dryness, and tablets for treating it from inside that can treat vaginal-related issues. These medicines must be used as per the direction of the specialist and must not be skipped.
3. Go For Hormone Replacement Therapy (HRT)
When a woman experiences the menopause or post-menopause phase, her estrogen level decreases. The most common treatment in such cases is hormone replacement therapy, which is recommended by doctors and specialists. There are two types of treatments under HRT: Estrogen Therapy and Progestin Hormone Therapy (EPT), which are recommended for two different situations.
Estrogen therapy is used to treat women suffering from low hormonal secretion who have no uterus or have been removed due to certain medical conditions. In contrast, progestin hormone therapy is given to women with a uterus to prevent the thickening of their uterine lining.
How To Keep Your Estrogen Level Maintained?
Women can manage their estrogen levels by making necessary adjustments in their living styles and behaviors. Females these days are very obsessed with their weight, and they try to maintain a certain weight throughout. In order to do so, they neglect the body’s nutrient demands. In such cases, one needs to change their dietary supplements so that the body can get enough nutrients and produce sufficient estrogen.
Also, women should try to avoid taking stress as this affects the secretion of other hormones that regulate the reproductive system. Although it is practically difficult to have a stress-free life given the era we are currently living in, certain activities can be beneficial to reduce stress. Women must indulge themselves in activities such as swimming, cycling, walking, meditation, and yoga. Further, for the proper functioning of hormones and organs of the body, adequate sleep of 6-8 hours is necessary in adults, children, and older women.
The Bottom Line
Lower estrogen is one of the biggest concerns in women because it adversely affects the functioning of their bodies. By understanding the prime causes and knowing the symptoms, one can decide to take proper measures for the treatment of the issue. However, it is the best practice to consult a specialist if the symptoms are severe so that the right treatment can be implemented. There is a high chance of reoccurrence of this problem; hence, by maintaining a healthy lifestyle and regular monitoring, one can prevent it from happening again.