Blood pressure is a common issue around the world. Your blood pressure level can spike or lower down due to various reasons. Many people are suffering from this problem. Although for some people, this is an issue once in a while, there are several who are blood pressure patients. Medications are prescribed so that their BP can stay in control. But along with that, there are also some natural ways through which your blood pressure can be lowered. Which are they? We are here to find out.
9 Best Ways To Control Blood Pressure
Discover nine natural strategies to effectively lower blood pressure in this comprehensive guide:
- Keep a check on your weight
Weight management is important if you are trying to keep your BP level in check. Blood pressure is proportional to your weight. If your weight reduces, the blood pressure can come under control. This is because being overweight means that your breathing is hindered. So, this kind of lifestyle change can help effectively.
- Switch to a healthy diet
Your diet is of utmost importance. Do you think you can lose weight or live a healthy life if you are eating junk? That’s right, you cannot. So, eat a diet with sufficient proteins, carbohydrates, fats, and more. Skip out the meals which are high in trans fat, contain palm oil, or are infused with high sodium. Those are wrong for you.
- Regular workout
It is important to combine exercise with diet. Indulge in everyday physical workouts so that your blood pressure does not spike. The basic aim is to at least cover 30 minutes of workout. The intensity can be moderate or intense, depending on which stage you are at.
- Smoking isn’t good
Smoking is a bad habit that needs to be left behind. If you are a high blood pressure patient then smoking is dangerous for you. It increases the BP and the risk of heart disease. So, if you want to lead a healthy life then smoking shouldn’t be on the list of your regular activities.
- Reduce alcohol consumption
Alcohol, if consumed within the limit is fine. But do not be a regular at such things. Make sure that you are not having more than 2 glasses (for men) or 1 glass (for women) every day. If you take it in moderation then it might also aid low blood pressure. However, an increase can trigger high BP.
- Minimise sodium intake
Salt makes every food delicious but it can also be a bad influence on your blood pressure level. We are not asking you to cut sodium from your life entirely but ensure that the consumption is low. While you are consuming packaged drinks or meals, read the label. Also, don’t put too much salt in your meals.
- Stress reduction
Stress is one of the poorest things you can provide your body. If you are feeling stressed, it will automatically affect how your body is feeling. But that’s not all, the blood pressure also takes a hike. Try to indulge in activities that relieve stress. You can watch a feel-good movie, listen to your favorite songs, or go for a walk in nature.
- Sleep is paramount
Give your body the rest it deserves. Do not compromise with your sleep hours. Make sure you are taking at least 6-8 hours of sleep every night. This is when the body is resting and making sure it works properly in the morning.
- Keep checking your BP level
One habit you should include in your lifestyle is monitoring your blood pressure level. Create a chart and put your levels regularly. This will help you see if your blood pressure is optimum or what kind of changes there are. It is also helpful to make any changes to your medications and lifestyle. You can use the BP monitors available for home checkups. In case you feel that there are continuous fluctuations, talk to a healthcare professional.
Blood pressure is a difficult thing to manage at times. A few healthy changes to your lifestyle can help manage the same. What makes this journey easy is the support of your family and friends. So, surround yourself with loved ones and take care of yourself.