With age, arthritis becomes a common problem for every individual. The pain in joints and muscle stiffness can ruin your day-to-day life and reduce mobility. The reason behind arthritis is joint inflammation, which results in pain, swelling, and rigidness.
The thing that makes this health problem a serious concern is it does not have a permanent cure yet. However, there are some ways by which one can get relief from arthritis pain, and this article is all about it.
8 Best Way That Can Help You In Arthritis Pain Relief
There are numerous ways to manage arthritis-associated pain and discomfort. Here, we will explore eight proven strategies to help you alleviate arthritis pain and enhance your quality of life.
1. Add Vitamin D And Omega-3 Fatty Acids To Your Diet
You might think about what their diet has to do with arthritis pain. But let me tell you, an improved diet can also be a way to manage joint pain. Including enough vitamin D can help you reduce joint inflammation and boost your immune system.
In addition to vitamin D, you should also add omega-3 fatty acids to your diet. This is also good if you suffer from an inflammatory type of arthritis. Omega-3 fatty acids can boost your immune system and help you keep up with your overall fitness
2. Massage Can Be The Key For Relaxation
Massage therapy can help you get pain relief by releasing stiffness from your muscles and joints. Besides, it can improve blood flow, which can lower inflammation in joints. Moreover, it can improve your range of motion, which can be beneficial for your joint movements. However, keep in mind that massage is just a short-term way to reduce pain and is not a cure for arthritis.
3. Dive Into The Pool To Swim
Swimming is one of the best activities that can help you manage arthritis pain. It can strengthen your structure and joints, lowering the chances of pain. Moreover, backstroke is the most recommended stroke by doctors if you are suffering from arthritis. So, dive into the pool and swim some lengths to get relief from pain.
4. Try Traditional Therapy
There are various traditional therapies that can relieve arthritis pain, and one such is Acupuncture. It is used to stimulate the nervous system in order to get relief from pain. The therapy uses small, thin needles which are inserted into your body by a professional. The needles divert the pain and sensation that is sent to your pain; this helps get relief from arthritis pain.
5. Martial Arts Like Tai Chi Can Help
Tai Chi is a martial practice that involves gentle and slow movements that can be effective for arthritis pain relief. It can help release stiffness and make joints flexible. Apart from joint pain, Tai Chi can help reduce anxiety, strengthen muscles, and improve the balance of the body. Thus, practicing this martial art can be good for your overall well-being.
6. Regular Exercise Is Your Friend
Regular exercises such as walking, jogging, cycling, and other easy workouts can be effective in managing arthritis pain. These activities of yours will make sure to keep your joints in motion and avoid stiffness and rigidness. Besides, exercising regularly can strengthen your bones and keep them healthy. Thus, try to work out every day for 30 to 40 minutes to get relief from arthritis pain.
7. Yoga Is Key To Healthiness
Performing yoga is one of the best ways to keep your bones and joints healthy. There are various postures, such as chair pose, cobra pose, cat-cow pose, and many more. These are arthritis-friendly poses that can help you manage joint pains. Yoga can help release muscle tension and increase the flexibility of your joints. Therefore, performing yoga every day can give you relief from arthritis pain.
8. Try Different Temperature Therapy
Different temperature treatments can vary according to individuals. For some, hot treatment can be more effective, while others may get better results from cold treatment. Applying a hot water bag to your joints can relieve stiffness, boost circulation, and relax muscles. In contrast, putting a pack of ice or ice gel numbs pain by slowing circulation and restricting blood vessels.
Arthritis can be a serious problem with age. It reduces one’s mobility and day-to-day activity. Thus, the above-listed way can be helpful and effective in reducing arthritis pain. However, if the problem is way out of your hands, then you must consult an Orthopedician.