Prostate enlargement, also known as Benign Prostatic Hyperplasia (BPH), usually occurs in men. The prostate is a small, walnut-sized gland below the male reproductive system. The size of this organ becomes double in the teenage phase and continues to grow after the age of 25 throughout the rest of life.
This is somehow a serious problem in men that can lead to various urinary systems. Though medical treatments are available, many individuals are interested in exploring natural methods to treat BPH and maintain prostate health.
Natural Ways To Shrink Prostate Size
Taking care of your prostate is important for maintaining a healthy and active lifestyle. Here in this section, we’ll find some easy and natural methods that you can incorporate into your routine.
1. Avoid Intake Of Fluid Before Bed
The first tip to reduce the prostate is limiting the intake of fluid, especially in the evening. This can reduce your frequent visits to the bathroom at night and promote good sleep. Additionally, it can also minimize disturbance caused by irregular prostate size.
2. Consume Low-Fat Diet
Food that contains rich saturated fat is linked to an increase in the risk of prostate problems. Compared to this, consuming a low-fat diet can support BPH by reducing inflammation and managing weight. Therefore, it is recommended to choose a lean source of protein and avoid excessive consumption of fatty foods.
3. Include Varieties Of Vegetables In Your Diet
While avoiding a high-fat diet, considering varieties of vegetables can be beneficial for BPH treatment. Vegetables are rich in vitamins, minerals, and antioxidants that can contribute to overall prostate health. Therefore, you should aim to include a diverse range of vegetables in your diet to manage your BPH.
4. Eat Adequate Amount Of Citrus Fruits
Citrus fruits are a rich source of nutrients such as vitamins and fibres, as well as antioxidants. These nutrients help support your overall health, including your prostate. Additionally, it helps to avoid constipation, which puts pressure on the bladder.
5. Participate In Physical Activities
Involving yourself in physical activities can promote various health benefits. Doing exercise daily can reduce the BPH and its system. You can also perform yoga and meditation, which can relieve stress and minimize the need for frequent urination.
6. Maintain A Healthy Weight
Regular workout also helps to maintain a healthy weight, which can decrease the risk of BPH symptom. Being overweight can increase the size of the prostate and bladder, which can cause various issues. Therefore, it is essential to follow a healthy diet and exercise daily to manage prostate health naturally.
Natural Treatment Options For Enlarged Prostate
1. Food To Treat BPH
Till now, you might have understood that a healthy diet is essential to maintain BPH. Therefore, you must consume nutrient-dense food and antioxidants. Some specific nutrients that you must follow in your diet are omega-3 fatty acids, lycopene-rich food, high in fibre, and cruciferous vegetables.
2. Saw Palmetto
One such popular remedy is the saw palmetto, which is an herbal treatment that is used to treat BPH. In this treatment, barries of saw palmetto plants help to reduce inflammation in the prostate gland. You can find it in various forms as an alternative to medicine.
Pygeum is another herbal supplement used to treat enlarged prostate problems. It is the bark of African palm trees that contains anti-inflammatory properties. This helps to reduce urinary symptoms and improve prostate health.
4. Stinging Nettle
Stinging nettle is a supplement extracted from its plant root and is considered a natural remedy. It helps to treat the urinary issues and reduce the symptoms of BPH.
Beta-sitosterol is an herbal medication that is made by mixing various plant cholesterols like sitosterols and phytosterols. These plant-based fats are used to treat the urinary symptoms of BPH and strengthen the urine flow.
6. Rye Grass Pollen Extract
Last is the rye grass pollen extracted from three types of pollen grass, namely rye, trophy, and corn. This extract helps to reduce the inflammation and muscle tension in the prostate gland. As a result, it improves urinary symptoms and reduces the size of the enlarged prostate.
BPH, or enlarged prostate, has no known cause, and doctors and researchers are still trying to determine the exact reason. Some research suggest that people over 50 years believe to have BPH problem due to hormonal changes. Till then, these remedies and tips are an effective way to treat prostate size naturally.