Being healthy and disciplined with your diet in the current lifestyle scenario seems to be a bit challenging. Most of us are busy with our professional responsibilities that consume most of our quality time. This poor work-life balance may also disrupt your health conditions and invite unnecessary issues in the future. But if you plan smart and wise, you can also stay healthy and disciplined with your daily meals with ease. This article is all about how you can make it quick and healthy and never skip a meal in your daily routine.
10 Easy Tips For Meal Planning
If you have a proper diet plan, it will also help you save money by shopping for just what you need. There would not be any kind of pantry wastage or expiry of the products if you plan well and neat with your meals. You may also save a lot of time while shopping for groceries in your kitchen.
You can also have a comprehensive understanding of the things you need which would help you grab things in your shopping cart soon and thereby save a lot of time. Having a proper meal plan would also help you save the cooking time.
You would eventually get used to the routine cooking of the respective meals which would help in saving a lot of time spent in the kitchen too. By practicing such a routine, you would also have a clear understanding of the quantity of ingredients you need to gather for a recipe.
Through this, it becomes highly unlikely to have food waste in your kitchen. There are a lot of tips and tricks you may follow to make an effective meal and some of the most proven ones have been mentioned below.
- Allot weekly time for meal plan
Every week try to allot a couple of minutes to plan your meals for the week. This must include the number of meals you need to prepare, the expected number of hectic days when advance meal prep should be opted for, and any other details and plans of your convenience.
- Check the items left in your pantry
This is also quite important in order to save money and avoid food waste. This would help you to understand the items that need to be prepared first according to the expiry of the items left in your refrigerator.
- Include your favorite meals
In order to be regular and consistent with the planning of meals, it is important that you include your favorite meals in the plan. This will keep you motivated to be in the routine without fail.
- Leftovers should not go to the bin
Having the leftovers that have not gone stale can help you with food wastage. It would also improve your cooking tips in making the leftover food delicious.
- Bulk Cooking
Preserving cooked food is a good idea if you are particular about saving time. This would work especially 1-2 days before an expected hectic day.
- Stick to some key ingredients
Sticking on to some key ingredients and trying a variety of recipes would be much more interesting. This would also help you shop less and use them with maximum efficiency.
- Shopping List
If you try meal planning for an entire week, you will have a clear idea about the list of items you need to get for cooking. This would help you easily prepare a list for shopping, which you may carry to the mart, next time.
- Time matters
Nobody knows your schedule better than you. Hence plan meals that take less time to prepare for your hectic days. Prepping advance meals or using leftovers for these days may also work. Time-consuming recipes or your favorite and elaborate recipes can be left aside for the days in which you have more time to spend in the kitchen cooking.
- Write down the recipes
Even if you have videos or tutorials to make the recipes, it is always better to write down the recipes. This would help you memorize them and get on to cooking in no time. And this is also a one-time effort you need to put in.
- Don’t over-plan
Overplanning and making your shopping and recipe list perfect right from the first time may not work. Give the routine the time it requires to get perfected on its own.