The concept of metabolic confusion is to trick your metabolism that allows you to shift between high and low calories with alternate days. Besides, working is only half the way when trying to lose weight. Thus, many people try this strategy to lose and maintain a healthy weight.
Thus, if you are thinking of adopting metabolic confusion for your fitness, then you must understand what it is and how it works. By going along with this article, you can understand metabolic confusion and clear any doubts about its effectiveness in losing weight.
Metabolic Confusion At A Glimpse
Metabolic confusion is a dietary strategy that helps you to trick your metabolism with a diet plan that includes alternative days of consuming high and low calories. This is the reason the concept is also called calorie shifting or cycling.
The strategy can implemented in consideration of days or weeks, which means you can have a high-calorie diet for a week or a day and then shift to a low-calorie diet the following week or day. Thus, you can choose to follow the day or week pattern that best works for you.
Moreover, the changing calorie diet prevents your metabolism from adapting to a fixed calorie amount. When following a low-calorie diet, an intake of 1200 calories per day is considered optimum. On the other hand, an intake of 2000 calories is enough to maintain a healthy weight.
However, there is no fixed consensus on how frequently one should shift their diet between low and high-calorie intake. It depends on your preference and the strategy that best suits you.
Thus, the idea behind metabolic confusion is constantly changing your diet with calorie intake to confuse your metabolism and make it flexible to your eating style.
Does Metabolic Confusion Work For Maintaining A Healthy Weight?
Though metabolic confusion has been proven scientifically, its effectiveness can vary from person to person. The changes in calorie diet can make your metabolism work harder as the calorie intake will be unpredictable.
Moreover, the effectiveness of metabolic confusion also depends on the pattern you choose for the plan. For some, the alternative day pattern can give better results, while some may get better results by following the weekly strategy.
Also, calorie-restrictive diets are rarely sustainable without any exercise. Thus, the effectiveness of metabolic confusion also depends on your workout routine and physical activity.
However, there are not enough scientific studies and research to support the effectiveness of the method. Thus, metabolic confusion cannot be considered a long-term method for weight loss as it may become too low on calories for you.
How Does Metabolic Confusion Work?
When your body is unsure of the calorie intake, it keeps your metabolism high to digest the calories. This gives a boost to metabolism and maintains a higher metabolic rate (IMR). The IMP is effective in burning more calories throughout the day. This promotes more weight and fat loss, resulting in a healthy weight for you.
Difference Between Metabolic Confusion And Intermittent Fasting
Some may get confused between the concept of metabolic confusion and intermittent fasting. They both include shifting your calorie intake to days or weeks. However, where intermittent fasting works on a 5:2 ratio calorie intake, in contrast, metabolic confusion does not have such a fixed cycle for calorie intake.
In intermittent fasting, you take a high-calorie diet for 5 days and 2 a low-calorie diet in a week. On the other hand, metabolism confusion totally depends on your choice to shift your calorie cycle with alternative days or weeks.
Hence, metabolic confusion is a flexible strategy that helps you to enhance your metabolism by changing the intake of food calories. On the side, with intermittent fasting, you need to stick with a fixed 5:2 ratio calorie intake plan.
Metabolic confusion is a nice way to trick your metabolism by shifting your calories with alternative days or weeks. Besides, its effectiveness can vary for several reasons for different individuals. Some may find the alternative days effective, while some may get better results by shifting calories within weeks. However, no weight loss and diet control strategy is complete without regular exercise, so make sure to perform daily exercise and physical activity.