Nails can be one of the smallest parts of our body, but they serve as an important indicator of our overall well-being. Just like other organs in our body, nails reflect the natural deficiency of an individual and underlying medical conditions. Additionally, they even indicate your lifestyle choices, which is crucial to understanding and adopting necessary changes.
In this regard, we have curated some common problems and their treatments that potentially affect your nails and overall health. So, let’s explore nail health charts dealing with some issues and how to treat them.
Navigating The Common Nail Problems And Their Treatments
Here, we will delve into the world of nail health, examining the root causes of common nail problems and introducing practical solutions.
1. Yellow Nails
The most common problem that occurs in nails is the nail colour turning yellowish. This can be mainly caused by either fungal infections or reactions from products that contain dark colours, like nail paint.
Treatment: Stop smoking and keep your nails clean and well-trimmed. Use a clear base coat before applying dark nail polish. Even consult with the dermatologist if yellowing spreads vigorously, as it may happen due to fungal infection.
2. Ingrown Nails
Next comes the ingrown nails, which occur when they start growing into the surrounding skin. It may sometimes become chronic and cause extreme pain and potential infection.
Treatment: In such cases, it is recommended to soak the affected nails in warm water and gently lift the edge away from the skin. Avoid wearing tight shoes and seek medical assistance if the problem worsens.
3. Psoriasis Or Other Skin Conditions
Nail Psoriasis can cause various issues, which may also affect the skin around the nails. Some of the common refections are pitting, ridges, blood clotting, discolouration, and many more.
Treatment: In such a situation, an individual has no other choice than to consult a dermatologist for an appropriate diagnosis. Oral medication is also necessary to manage underlying health conditions by following effective skincare procedures for both skin and nails.
4. Brittle Nails
The splitting and breaking of nails, even with a gentle force, can be a sign of brittle nails. It can be caused due to excessive exposure to moisture, frequent use of nail polish remover, and nutrient deficiencies.
Treatment: Maintain nail hygiene and nourish them with cuticle oil regularly. Consume a balanced diet containing biotin, zinc, and other essential fatty acid.
5. White Spots
Small white spots and streaks on the nails are a common occurrence, which is also known as leukonychia. They can be caused by minor trauma or underlying health issues.
Treatment: White or leukonychia can be treated by maintaining good nail hygiene. So, it is recommended to protect them from trauma and ensure a balanced diet promotes overall health. Additionally, address underlying medical conditions to avoid streaks on the nail.
6. Beau’s Lines
Beau’s lines are horizontal depressions of grooves that run across the nails. They usually indicate the illness, malnutrition, or trauma of the individual, which requires as soon as possible.
Treatment: To tackle this problem, it is recommended to address the underlying cause, such as improving nutrition or seeking medical conditions. Once these health issues are resolved, nails will also gradually recover.
7. Fungal Infections
Fungal nail infection, also known as onychomycosis or ram’s horn nails. This problem usually thickens the nails, discolours them, or leads to brittle nails.
Treatment: In a mild case, antifungal treatment can be an effective solution, but severe infections require prescribed subscriptions. So, it is recommended to maintain proper nail hygiene by keeping them dry and clean and avoiding sharing nail cake tools.
8. Ridged Nails
The last problem is the Ridges in the nails can be vertical or horizontal and are typically associated with ageing. The major cause of such nail conditions is a nutritional deficiency or anaemia.
Treatment: Keep your nails moisturized with a cuticle cream and consume a diet rich in vitamins and minerals, especially biotin. Consult healthcare professionals if ridges spread vigorously throughout the nails, even accompanied by other systems.
Nail Chart: The Indicator Of Your Overall Health
Nails are like a window of your health that reflects various health issues occurring in the body. By paying attention to their conditions and following the appropriate treatment, you can keep your nails healthy and beautiful. So, make sure to take care of your health conditions and seek professionals if required.