As we age, staying healthy and active becomes increasingly important. However, with age, the metabolism of our body also decreases, making it difficult for older age to break down and digest high-protein food. Therefore, this is where protein drinks come in.
10 Best Protein Drinks For Elderly People
Compared to heavy protein meals, these drinks are easy to break down by the digestion process and meet the required protein levels for any old individual. Hence, given below are some high protein drinks for seniors that ensure healthiness and activeness in them.
1. Orgain Plant Protein Shake
Orgain protein is a perfect option for vegan individuals looking for a protein drink. This is because Orgain drink is purely based on plant-based sources of proteins and nutrients. Its ingredients mainly include pea protein, brown rice protein, and chia seeds. Moreover, the Orgain plant protein drink is free from common allergens like soy, added sugar, or preservatives.
2. Boost Glucose Control
Seniors who face diabetes can choose Boost Glucose Control to meet their protein requirements. This drink consists of one gram of sugar but thirty gram of protein, which make it an excellent choice for people who need to limit their sugar intake. Apart from this, Boost Glucose Control comes in chocolate and vanilla flavors so that seniors do not have to compromise their taste while staying healthy.
3. Designer Whey Protein
Designer Whey Protein is another great drink for old-aged individuals. Available in chocolate, double chocolate, French Vanilla, and more, this drink is a perfect blend of health and taste. It comes in powder form, which can be mixed with a cup of water to make a shake. Each serving consists of 110 calories and 20g of protein.
4. Evolve Plant-Based Protein Shake
Evolve is another plant-based protein shake on this list. This a great option for seniors who avoid dairy products and other milk-based products. Also available in flavors of caramel, chocolate, and vanilla, this drink is a combination of health and taste. Each bottle of Evolve contains 10g of fiber, 20g protein, and 140 calories.
5. Muscle Milk Pro Advanced
Muscle Milk Pro Advanced is a drink that has a good amount of protein. Each serving has 32g of proteins, and seniors can choose among flavors such as chocolate, strawberry, and vanilla. The drink is a good source of fiber and vitamins, which can boost immunity in older age individuals.
6. Ensure Max Protein Shake
With 30g of protein and 1g of sugar, Ensure Max Protein is something that senior individuals will definitely love to drink. The protein drink is available in varied flavors such as chocolate, cafe mocha, cherry cheesecake, and many more. The 25 essential minerals in this drink promise to boost immunity and health in old age people.
7. Premier Protein
Premier protein consists of 0g grams of sugar, and compared to other protein drinks, it is not milky instead, it has a rich, fruity taste. Each serving has 20g of protein and 90 calories, which ensure healthiness to seniors. Moreover, tropical flavors such as punch and peach Premier Protein are excellent choices for old age people.
8. Splenda Shakes
Splenda is a promising protein drink for diabetic seniors. It is available in 8-oz. And 32-oz bottles with flavors like vanilla and milk chocolate. Each serving contains 16g of protein, 6g of fiber, and 15g of carbohydrates, making it a perfect pack of health for seniors.
9. ALHOA Protein Drink
ALHOA protein is a non-vegan, gluten-free, dairy-free protein drink for seniors. This drink consists of prebiotics that are beneficial for gut health. Besides, it is also rich in iron, which is good for hemoglobin and red blood cells. The ALHOA comes in chocolate, vanilla, and coconut flavors, with 18g of protein and 5g of sugar.
10. Boost High Protein Drink
Boost is another high-protein drink for elders with 20g of proteins and 27 vitamins and minerals. It is great for seniors who need to consume high calories and fat. The Boost drink can taken as a nutritional drink or mini-meal and can help seniors stay active and healthy.
Protein drinks can make sure seniors consume enough protein to maintain their muscles, immune system, and general health without the need to eat heavy meals which are difficult to break down.