These days, allergies are one of the most common health concerns that can affect people of all ages. From young to old, teenage to adult, no one is untouched by this. But have you thought about how this allergy happens when you take a healthy diet, supplements, and other necessary precautions?
Well, allergies occur when your body’s immune system reacts to substances in the environment that are normally harmless, such as pollen, pet dander, or certain foods.
8 Simple Ways To Recognize If You Have Allergies
Usually, allergies are not a threat to life, but that does not mean they should be taken lightly. Some of them can be fatal and, if not treated on time, can lead to serious consequences. This is the reason why recognizing that you have allergies is the first step in managing them effectively.
1. Repeated Symptoms
Repeated symptoms are one of the primary indicators of allergies, so pay attention if you are experiencing it to know whether you are allergic or not. Sneezing, runny or stuffy nose, itchy or watery eyes, coughing, or skin rashes are some of the common symptoms of having an allergy. They may occur seasonally or when exposed to specific triggers, so if you notice such a thing, there is a possibility that you have an allergy.
2. Timing And Triggers
You can identify your allergy by paying attention to when your symptoms appear and the circumstances surrounding them. Usually, the most common triggers are pollen, pet hair, and foods, so notice which thing you are exposed to. In such cases, you must avoid being exposed to pollen during spring or fall, go near pet animals, or consume certain food items.
3. Family History
Like other diseases, allergies can be hereditary, too. The symptoms may show from the beginning or at later ages, depending upon the reaction of your immune system. If your parent or siblings have allergies, you may be more susceptible to having them as well. A family history of allergies increases the likelihood that your symptoms are allergy-related.
4. Skin Testing
The best way to know if you are allergic or not is through skin tests. Allergists often use skin tests to diagnose your allergies. So, how does this test discover whether you are allergic or not? To do the testing, a small amount of allergen extract is applied to the skin, and the area is monitored for a reaction. If you develop a raised red bump at the site of the allergen, it indicates an allergy to that substance.
5. Blood Tests
Blood tests, such as the specific IgE test, can measure the level of allergen-specific antibodies in your blood. If the level of these antibodies is higher in your blood, then it is an indicator of allergies. This also helps you determine which substance you are allergic to so that you can minimize exposure to it.
6. Symptom Improvement With Allergy Medications
When you are experiencing any symptoms like sneezing, coughing, rashes, watery eyes, runny nose, etc., it significantly improves on taking medicines like antihistamines, then know that you have an allergy. This medication is given to the person who is allergic to a certain substance so you can detect your allergy through the improvement of your symptoms with allergy medicine.
7. Respiratory Tests
Allergies affect your respiratory system, too, so if you experience symptoms like wheezing, shortness of breath, or a persistent cough, then you must visit your doctor. He may perform pulmonary function tests to assess your lung health and identify potential allergy-related conditions like asthma.
8. Elimination Diet
This method is used to determine whether you are allergic to a certain food item. If you have a food allergy, the doctor may recommend you follow an elimination diet. This involves removing suspected allergenic foods from your diet and then gradually reintroducing them to see if symptoms reoccur.
Why Is It Important To Identify Allergy?
Once you are aware of allergies, you can take steps to avoid triggers, seek appropriate treatments, and improve your overall quality of life. Ignoring them can lead to severe consequences, so you must consult with an allergist for proper guidance on managing your specific allergies.