Fat buildup in the different parts of our bodies is a varying process, and the inner thighs, waist, and belly are some of the main areas where fat buildup is common. However, when it comes to inner thigh fat, it can ruin the beauty of your legs and make them look chubby and loose. Such accumulation of fat can be due to many reasons like lack of physical activity, unhealthy diet, obesity, etc. But it is possible to lose inner thigh fat by spending time working out and adopting well-planned diet strategies. So, let’s dive down and explore them to help you lose inner thigh fat.
3 Best Exercises For Inner Thigh Fat Burn
1. Narrow Squats Can Be Helpful
Narrow squats can be more effective in losing inner thigh fat than normal squats. To perform it, you need to just keep your feet together and point your toes a bit outward. Further, lower your body in a squat position, keeping your knees over the ankles. Followed by this, as you squat down, keep your inner thighs engaged and make sure that you push through heels to come into the starting position.
2. Try Triangle Leg Lift
Performing triangle leg lifts can not only help lose inner thigh fat but will also strengthen and tone them. Just lie down on your side, forming a straight line from your body. After this, slowly lift your top leg as high as you can in a triangle motion and then bring it down. Further, repeat this exercise on both sides daily and just wait to see the results.
3. Side Plank Abduction Is An Effective Way
Another exercise that you can perform for inner thigh fat burn is side plank adduction. It focuses on the inner thigh and engages the core muscles, providing a comprehensive workout. So, start it with a side plank, taking support on your forearm and keeping your body in a straight line. Further, lift your top leg as high as you can, and make sure to repeat the exercise on both sides.
4 Effective Diet Strategies That Will Help In Managing Fat Burn
1. Say No To Added Sugar
We often love drinking cool drinks, having sweet pastries, and many more, but let me tell you, such foods include added sugar, which are just empty calories contributing to significant fat storage. Thus, you must ensure to avoid added sugars in your diet if you want to lose inner thigh fat.
2. Opt for Proteins Rich Foods And Veggies
Whether you like it or not, if you want to lose your inner thigh weight, then you have to add lean proteins and green veggies to your diet. Lean proteins support healthy muscle growth, while veggies ensure a nutrient-rich diet for you.
Therefore, include some lean proteins such as fish, cottage cheese, chicken, eggs, and legumes. On the other hand, for veggies, you can choose green peas, spinach, broccoli, or any green vegetable that you love to eat.
3. Calculate Your Calorie Intake
Fat gain is always a result of consuming more calories than your body needs. Hence, it is important to calculate how much calorie you are eating every day. An average male requires an average of 2500 calories, while females need 2000 calories. So, you can use calorie calculators to find your daily needs and intake of calories to manage and lose your inner thigh fat.
4. Avoid Unhealthy Fats In Your Diet
Another diet strategy you should adopt in order to manage your inner thigh fat is saying no to unhealthy fats in your diet. These can be saturated and trans, which can be found in whole milk, poultry skin, sausages, bacon, deep-fried foods, and many more.
Avoiding such unhealthy fats in your diet can significantly help you reduce total body fat, including the fat stored in your inner thighs.
Final Verdict – Get Toned And Beautiful Thighs
It was all about how you can lose inner thigh fats with the best exercise and awesome diet strategies above. Moreover, if you want to lose inner thigh fat a bit faster, you can go for walking and running every day for 20 to 30 minutes. Also, among the diet strategies, ensure that carb intake is reduced to manage the fat.