Sip Your Way To Better Digestion: 8 Teas That Work Wonders

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8 Best Teas To Improve Digestive Health

Indigestion also known as dyspepsia causes pain and discomfort in the upper abdominal area. It is often characterized as a result of eating however it could have multiple causes. Sipping herbal teas for the ailment has always been documented since ancient times. It provides you with natural relief minus the side effects frequent medication could cause.

Cause For indigestion

Some of the reasons why you are experiencing indigestion could be one or all of the following.

1. Overeating- Eating large meals at dinner without any body movement could cause indigestion.

2. Spicy or fatty foods- Eating spicy or fatty foods can also lead to stomach troubles.

3. Acid Reflux- Sometimes the stomach acids find a way to your esophagus and this can be detrimental.

4. Caffeine, smoking, and Alcohol- People who binge on caffeine or are addicted to smoking and alcohol experience severe cases of indigestion along with acid reflux.

5. Medications- Medications taken for certain ailments could cause indigestion and should usually be eaten after you take a tablet for the same.

6. Pregnancy or food allergies- If you are pregnant or have a sensitive stomach, you can fall prey to indigestion more than others.

Kinds of Teas

Now that we know what causes it, you can rely on these 8 herbal or natural concoctions to relieve the pain. Most of them can be consumed to promote your gut health as a whole.

8 Teas To Improve Digestive Health

1. Peppermint tea- For this all you need is to get a tea bag or a teaspoon of peppermint leaves in hot water for 7 minutes. Strain it and Voila!

Peppermint tea when ingested can reduce muscle spasms and bloating by relaxing the muscles of your gastrointestinal tract.

2. Ginger tea- You can use ginger powder or maybe a small piece of boiling water. Let it be for 10 minutes. Now strain it and add a drop of lemon juice or honey to add flavor. Ginger’s anti-inflammatory properties help in digestion by increasing the flow of saliva along with gastric juices. Some people who experience nausea could also make ginger tea a part of their routine.

3. Chamomile Tea- It is one of the mildest teas available in the market which can relax the digestive tract muscles and provide instant relief from diseases like Irritable Bowel Syndrome. Make sure to buy the organic ones and help yourself.

4. Fennel Tea- It relieves the intestines and at the same time reduces bloating. This could be particularly calming for the organs. Add some seeds into hot water, Let it seep in for 10 minutes, take it out, and add a few drops of honey for taste.

5. Spearmint Tea- Spearmint leaves soaked in hot water for a few minutes could give you a fresh cup. If you find peppermint too strong, this could be your option with a milder flavor and similar benefits.

6. Lemon Balm tea- This can be prepared by adding a few dried lemon balm leaves into piping hot water. Due to its lemony flavor, it can be drunk as it is. Not only will it give you instant relief from indigestion but also prevent further episodes by curbing the amount of gas accumulated in your gastrointestinal area.

7. Licorice Root Tea- Licorice root tea can alleviate heartburn and acid reflux symptoms. All you have to do is boil some in a glass of water and let it seep in for a few minutes. The drink is good to go.

8. Dandelion Root tea- Prepared in a similar fashion, it stimulates the liver to release gastric juices under control. This helps the body get a grip on the bile juices and the way it processes food that is otherwise hard to digest. A well-known diuretic, kidney function can also improve by its regular consumption.

While these could be wonderful options one must keep certain things in mind. Firstly make sure you lay your hands on the organic kind, the artificial kind can cause more harm than good. You could always experiment with the teas and settle on the best one for you. Secondly, drink the teas 20-30 minutes before or after your meals to get the maximum result. Lastly, avoid sugar as much as possible and other allergens that may not give the desired effect.

William John, the chief editor of The Cropsite, is a man with expertise in general medicine who is enthusiastic about helping people from all corners of the world through his content writing. William John covers all the things related to general medicine and is a person who can be described as a walking encyclopedia of general health. His years of knowledge of general medicine have made him a proficient person who is skilled in understanding all aspects of a person’s physical health. With this decade of experience in general medicine, William John greatly contributes to creating content such as articles and product reviews that each reader of The CropSite can depend on for being authentic and backed by research.

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