Supplements that aid an increased production of the testosterone hormone are always in demand. These days, a lot of men suffer from infertility issues, and sexual dysfunctions that create a barrier in their procreation and also their relationship with their partner.
However, it is important to thoroughly understand the effects and benefits of these supplements before consuming, them to have the maximum benefits out of them and also to prevent complications.
Tongkat Ali is one such herb that can be used by men as a dietary supplement for increased testosterone production. This article will let you understand the herb in detail and also its benefits while consuming it as a supplement, particularly in men.
What is Tongkat Ali?
Tongkat Ali is a medicinal herb and is now used in various health supplements targeting men to aid the production of the testosterone hormone. It is also found to be rich in alkaloids, flavonoids, and antioxidants that are advantageous for health.
This herb has been widely used in various branches of Southeast Asian traditional medicines, to treat fertility issues in men. Apart from its contributions to the fertility quotient of a man, it can also help in enhancing the sexual performance of an individual by solving erectile dysfunctions and other related issues. This can also be used to treat normal fever and other common bacterial infections in human beings.
Moreover, this herb has also got a lot of stress-reducing properties. However, it is also important to understand some of the possible side effects of this herb such as the damage caused to the DNA of an individual. Some of the major benefits of this herb to male physiology have been mentioned below.
- Increase the production of the male hormone, testosterone
It has been found that taking Tongkat Ali as a dietary supplement can help with testosterone levels in men. The infertility issues that arise from low testosterone levels can be solved through this. Low testosterone levels also affect your performance in bed. It has also the potential to fix the erectile dysfunctions caused due to the required level of testosterone production. This has been found in various studies conducted over time both in animals and human beings. People who consume Tongkat Ali on a daily basis also experience increased energy throughout.
- Helps in reducing stress levels
This herb and the supplements made using the same also can reduce the production of stress hormones in your body. Thereby it may help to maintain a good and stable mood most of the time. It may also help in reducing the anxiety issues that are caused due to the presence of increased stress hormones in the body. Studies have also found that this particular herb shows similar effects to many highly effective anti-anxiety medications available on the market today.
- Increase muscle mass in individuals
Men these days are struggling hard to build muscle mass and this can also be made possible with the support of Tongkat Ali supplements. Certain compounds present in this herb would help the male physiology to utilize energy more efficiently. It may also enable individuals to face fatigue with more ease and also increase resistance.
- Improve athletic performance
The key reason for this benefit of this herb is its ability to utilize energy provision more effectively. The individual would be always ready to face the challenges of the day that need physical involvement and energy.
- Improve sexual desire
Sexual desire in men may decrease over time. Even though it is quite normal and part of the aging process, it is possible to retain your sexual energy longer and make life more interesting. Tongkat Ali is a proven herb to makes this possible by fighting against all the possible reasons including age, medications, other clinical treatments, infections, and diseases that have caused a fall in the libido levels of the individual.
You may take Tongkat Ali supplements and have these benefits. But in some rare cases, side effects like DNA damage have also been found. So it is important to make sure you are following the dosage prescribed by your doctor and all the other instructions that you have received from the professional end.