Cheese is known to be a wonderful food component which has many health benefits and tastes better when added to any food item. It is flavourful, has a melty texture and contains abundant nutrient qualities. Also, it is a lovable food item for every age group and is available in different types, names, and others.
But what about those people who love to consume Cheese and follow a keto diet? Yes, with abundant carbohydrates in it, it is not considered good for those who are following healthy living. Unfortunately, you will be surprised to know that there are some types that are considered best to eat on a keto diet and also boost energy levels. Besides, if you are unaware or want an idea about some healthy cheese, then let’s explore through this article.
What Nutritional Components Are Contained In Cheese? Look At Some Benefits
Cheese is one of the favourite food items that add taste and flavour to any dish. Also, it has many nutritional benefits like vitamins B12, Vitamin A, Phosphorus, carbohydrates, healthy fats, proteins and others. A slice of regular cream cheese contains about 0.77% more carbohydrates than cottage cheese, which has 3.77%. Also, it has high fat and helps to boost the immune system. Let us see some other benefits of consuming Cheese-
- It can help you gain weight if someone is looking to make their body fit and beautiful.
- It is an excellent source of protein that helps in improving heart and bone health.
- Also, it helps to lower blood pressure by controlling blood sugar levels in the body.
- Besides, it helps to control diabetes levels, boost the mind, and strike away stress or anxiety.
- It has a positive effect on dental and increases body mass index.
5 Best Cheese Types That Are Healthy And Best For Keto Diet Followers
Cheese comes in many varieties and types and is the best source to add texture, flavours and interest to your diet. Let us have a look at 5 healthy cheeses that are considered best for keto diet followers-
1. Gouda Cheese
Gouda cheese is one of the best and healthiest cheeses whose taste and flavours diversify every mind. It contains low carbohydrates and is high in healthy fats, proteins and others. It is a slightly sweet, creamy, yellow, hued Cheese made from cow’s milk.
2. Parmesan Cheese
Parmesan cheese is another variety that is considered the healthiest Cheese for keto diets. It is hard and is also termed romano cheese. It can be used in salads and some Italian foods which taste best. Also, it contains lower carbohydrates that benefit the heart and help in weight management overall.
3. Parmigiano Reggiano Cheese
Parmigiano Reggiano is another healthiest cheese that can be taken by a keto diet lover. It has wonderful flavours and can be easily baked into robust, crunchy crisps and others. Also, zero grams of carbs provides a 100% healthy diet with more proteins and good fats.
4. Blue Cheese
Blue Cheese is another delightful and flavourful cheese type that is best consumed by those following a keto diet. It has a lovely texture and flavours when added to your healthy diet food. Also, one slice of blue Cheese contains about 100 calories with 8 gm of fats. Besides, carbohydrates are present at about 0.7 gm, which is healthy enough while dieting.
5. Feta Cheese
Feta cheese is prepared with goat milk and is considered the healthiest food for keto diet followers. It is the best alternative for those who are unable to digest cow milk products as it contains about 1.5g of carbohydrates. Also, it is beneficial for improving skin and heart health and gives a slim body by reducing weight.
Like butter and other dairy products, Cheese is another important food to boost overall health. It contains healthy fat and some carbohydrates that aid in weight loss. However, it depends on the levels of processing in the body by every individual. There are some who have digestive issues and are unable to digest dairy products easily.
Also, if you are on a keto diet, then consuming more Cheese can give up your weight and leave you with an unsuccessful keto diet. So, it is necessary to know the best cheeses that are 100% keto-friendly and give you a slimmer and healthier body and mind.