If you are feeling cold during colder seasons when the surrounding temperature is lower than normal, then it is very common. However, if you constantly feel cold and seek warmth even when the surrounding temperature is normal, then it may be a case of vitamin deficiency.
We will explore vitamin deficiencies that can cause you to feel cold that can help you understand your problem. You can take proper precautionary measures and treatment to overcome your vitamin deficiency. You have to know the problem so that you can seek a solution to that, so let us continue.
Get An Understanding Of How The Human Body Maintains Its Temperature
The human body has every function that helps you live a normal life and adapt to the changes as well. One such clever system present in the human body is called thermoregulation, which keeps the temperature of the human body in balance. When we get too hot, we sweat to cool down, where sweat evaporates and takes away heat.
Similarly, if we get too cold, we shiver to generate warmth in our bodies. In this case, shivering muscles produce heat, and our body feel a little comfortable. This way, our body maintains an ideal temperature of around 98.6 degrees Fahrenheit, and when this balance is disrupted, we feel excessive cold.
The Vitamin Deficiencies That Can Cause You To Feel Cold
Vitamins play a crucial role in the human body to maintain its temperature by supporting various metabolic processes. You should know that vitamins don’t directly regulate the temperature of our body, but they are essential for the proper functioning of enzymes and other molecules that control metabolic functions that produce heat. Now, we will explore vitamins whose absence can cause you to feel cold.
1. Vitamin B12
Vitamin B12 plays a crucial role in the proper functioning of nerve function and in the formation of red blood cells. Vitamin B12 deficiency can lead to anaemia, which reduces the ability of the body to carry oxygen to the tissues. This can result in feeling cold even in the normal surrounding temperature.
2. Vitamin C
Vitamin C plays a crucial role in supporting the immune system and maintaining healthy blood vessels in the body. If you have weak blood vessels, then it can have a negative impact on circulation, which can result in poor heat distribution throughout the body. Similarly, when you have a weakened immune system, your body becomes more vulnerable to infections and diseases that can lead to fever and cold.
3. Vitamin E
Vitamin E acts as an antioxidant in the body, which has numerous benefits. One such benefit our body gets from vitamin E is the protection of cells from damage. When cells in our body are healthy, they function properly and more efficiently. This proper functioning of cells helps regulate the body temperature and keeps it in the normal range.
4. Vitamin D
Vitamin D plays a crucial role in the absorption of calcium and in maintaining healthy bones and muscles. When muscles in our body do not function properly due to vitamin D deficiency or other reasons, then our body can experience muscle weakness and cold.
5. Vitamin A
Vitamin A plays a crucial role in maintaining healthy skin of our body. Healthy skin helps with temperature regulation in the body, and it also serves as a barrier against changes in the surrounding temperature. Hence, Vitamin A deficiency can cause bad skin health, which can lead you to feel cold even in normal weather conditions.
6. Iron Deficiency
Iron is not a vitamin but is an essential component of haemoglobin and critical for red blood cell production. Red blood cells are important for the circulation of oxygen throughout the body, which helps the body to function normally. Iron deficiency can lead to anaemia, which can result in a lack of oxygen delivery to tissues. This can ultimately cause you to feel cold, especially in your hands and feet.
Feeling cold during lower surrounding temperatures is normal, but if you are constantly feeling cold, then it can be a sign that your body is lacking essential vitamins and minerals. We have explored vitamin deficiencies that can cause you to feel cold even in normal weather conditions. So, take a proper diet and follow a healthy lifestyle to gain the required vitamins and minerals.