A ganglion cyst is a tiny fluid-filled sac that can develop on tendons or joints. Despite the fact they can develop on the foot, ankle, and knee, they are most likely to show on the back, wrist, and hand. While ganglion cysts are often painless and harmless, they sometimes become painful and irritating.
In this article, you will learn about how and which vitamin deficiency is responsible for ganglion cysts or whether vitamin deficiency is not at all a cause of ganglion cysts. Let’s see!
Cause Of Ganglion Cyst
While the exact cause and effect of ganglion cyst is still unknown, a number of factors, including the following, are believed to be concerned:
- Persons who have suffered injuries or overused a joint are more prone to develop a ganglion cyst.
- Repetitive overstress on the joints results in the formation of ganglion cysts.
- People who are suffering from rheumatoid arthritis are more prone to developing ganglion cysts.
- It is shown in many studies that a deficiency of vitamin D may be a big reason for developing ganglion cysts.
Ganglion Cyst’s Relation With Vitamin D
Immune function, muscle health, and bone health are all bosted from vitamin D. Likewise, it is suggested to be beneficial for joint health and injury prevention.
According to a 2018 study in the journal arthritis care and Research, people who are suffering from ganglion cysts are more likely to have a deficiency of vitamin D than people who are not. The study shows that several ganglion cysts are more common in people with vitamin D deficiency.
Another study, which was presented in 2019 and published in the Journal of journal foot and Surgery, discovered that People who took vitamin D supplements experienced a marked reduction in their ganglion symptoms.
According to both research, it is now considered that vitamin D deficiency may play a role in the development and growth of the ganglion cyst. It is essential to conduct additional research to validate this discovery.
Treatment Of Ganglion Cyst
If you want to receive a diagnosis and discuss the various treatment options for your ganglion treatment if you are suffering from ganglion cyst, then it is so important that first, you need to visit your doctor. Treatment of ganglion cysts may include the following :
- Observation – The majority of ganglion cysts are harmless and painless and do not need to be treated. Your doctor may advise you to wait if your cyst is small for a natural healing process.
- Aspiration – In this process, a needle is inserted into the cyst to remove its fluid. Aspiration is one of the simple and effective processes for treating ganglion cysts, but after doing this, there also may be some time when the cyst will come back in the same place.
- Surgery – Surgery is usually suggested when the upper-all treatment fails, and the cysts are causing major pain and discomfort. In this process, after doing all tests and procedures, the surgeon removes the cyst by operation. However, it is also not a permanent solution because, in some cases, cysts still come back after the surgery.
Stay Away From Ganglion Cysts
You can take precautions to lower the risk of developing a ganglion cyst if you are concerned about it. Such as:
- By avoiding repetitive stress on your joints
- Keeping a healthy weight
- By doing regular exercise
- Eating healthy diet
- Getting enough vitamin D
Sunlight, food, and supplements are all sources of vitamin D. It is advised to get 600UI ( international units) of vitamin D daily for adults by the National Institute of Health (NIH). However, some people need more vitamin D according to their body needs, age, and sun exposure.
Consult your doctor if you are uncertain of your vitamin D requirements, and if necessary, they will suggest you a suitable vitamin D supplement.
Additional Tips To Avoid Ganglion Cysts:
- Wear supportive footwear and splints as necessary
- Take a break from activities that cause pain
- Apply ice or heat to the inflammatory areas to minimize pain
- You must consult a doctor if you are experiencing pain or irritation in your cysts.
Still, more research is needed to confirm the links between ganglion cysts and vitamin D. Vitamin D supplements are safe and are well tolerated by most people. Still, it is important to consult your doctor before starting these supplements.