Fat in the body is the major cause of many chronic diseases and other health issues like respiratory diseases, cardiovascular disease, and diabetes. Also, there are different types of fats stored within the body, some of which are considered good and some known to be in favor of health. Brown fat is one such healthy fat that protects from obesity and burns calories by providing energy expenditure.
If you are one who is looking for remedies, ways, and tips to increase brown fat and burn calories, then this article is right to read. Here are the best ways to increase good fat, maintain a healthy body weight for the long term, and live a healthier life.
How Does Brown Fat Help The Body To Burn Calories?
According to health care experts, the human body usually produces two fat cells that are divided into healthy and unhealthy. Brown fat is considered more beneficial as it instantly helps the body burn more calories that are used for body heat. It helps to treat obesity and increase cholesterol levels in the body.
As compared to adults, kids and teenagers have a more brown fat composition that provides shape and structure to the body. Moreover, certain studies suggest that brown fat can burn up at least 5 times more calories than other types of fat present in the body. So, it can be beneficial to increase healthy fat by gradually burning calories.
Useful Ways To Increase Your Brown Fat And Burn More Calories
1. You Should Watch Fat Intakes To Your Body
Fat is considered an unhealthy component and increases body mass index (BMI). It is mainly caused by eating more spicy and oily foods that aid in high cholesterol levels. However, brown fat gradually improves your BMI by burning excessive calories, and you should have regular watch over it to reduce any deficiencies in the body. You can take almonds, avocados, olives, and more to improve fat burn and increase brown fat.
2. You Should Regularly Include Berries And Cherries In Your Diet
Berries and cherries are considered other good antioxidant foods that boost the oxidation of dietary fats and reduce the bad body’s fat. Moreover, fruits like blackberry, strawberry, gooseberry, and others give healthy nutrients and boost mental well-being. Also, regular inclusion in your diet can eventually help increase metabolism and thereby reduce the risk of obesity and metabolic dysfunction.
3. Try To Add More Seeds And Nuts To Your Diet
Seeds such as chia seeds, flax seeds, sunflower seeds, and others promote better metabolism and aid in increasing brown fat. Also, nuts like walnuts, cashews, and whole grains are enriched with good fat and omega-3 fatty acids. Besides, these foods are enriched with anti-inflammatory properties that promote a healthy heart and improve the metabolism of the body.
4. Include More Turmeric And Ginger In Food
Another way to reduce calories and increase brown fat in the body is to include more turmeric and ginger. Turmeric contains curcumin components, which are the best antioxidants and provide relief from many diseases and pain. Besides, ginger helps reduce weight, enhances fat mass loss, and boosts physical and mental health overall.
5. You Can Take The Help Of Cold Or Warm Water Shower
Hydrotherapy or hot or cold water showers are other techniques to increase brown fat to burn more calories in the body. By regularly bathing in cold water, your sympathetic nerves are activated and convert bad fat to brown fat. Also, showering with lukewarm water can give better efficiency in the activation of nerve cells and increase good cholesterol levels in the body.
6. Take The Help Of Supplements
Including natural supplements like vitamins, minerals, and others can eventually boost overall health and help burn more calories within the body. You can also take it naturally in the form of fruits and green leafy vegetables, protein drinks, and others. Besides, there are certain medications available that increase brown fat and maintain healthy body mass. Further, according to some researchers, brown fat may also help treat insulin resistance, restore glucose homeostasis, the body’s ability to regulate blood sugar, and more.
The extra fat within the body aids in increasing the risk factor for major diseases like hypertension, stroke, cancer, and arthritis. However, adopting certain lifestyles can immensely decrease body fat by burning more calories. Also, include exercises and yoga for relaxing your muscles, mind, and overall body.