We humans work according to our capacity to handle the stress it puts on our body and how fast it recovers. All the work that we do in our daily lives depends on our blood flow, which provides all the oxygen and nutrients our body parts need to work and function optimally. When your blood flow starts to decrease, your work and productivity rate also depletes, and it can cause future health issues. If you are keen to learn about ways to increase your blood circulation, then keep reading.
Why Do You Need To Increase Your Blood Circulation?
People with low blood circulation get tired easily and always get dizzy after doing even a small physical task. There can be many reasons that slow down your blood flow, such as diabetes, varicose veins, artery-related diseases, or high blood pressure. Supplying enough blood to your organs is the most important task of your heart, and it is failing to do that, so you need to increase its capacity to help prevent any further mishaps.
Effective Ways To Increase Blood Flow
When it comes to increasing your blood circulation in general, there is only one simple answer: start moving your body more, change your diet and lifestyle, and you are good to go. If you have some health condition that is causing your blood flow to slow down, then here are some of the effective ways to increase circulation.
1. Compression Clothes
Your blood circulation might be decreased due to loose skin or low blood pressure in your veins. You can start wearing compression socks and other clothes to tighten your veins to increase pressure on your veins. This could be beneficial in increasing your blood flow.
2. Gradually Quit Smoking
If you are a regular smoker, you must know the damage it is causing to your blood and decreasing your blood circulation. The nicotine and other chemicals in the cigarettes cause your blood to thicken and form small blood clots in your arteries and veins. Start lowering your smoking slowly and quit it eventually to clean out your arteries from all the garbage and improve your circulation.
3. Changing Your Diet
Diet plays an important role in changing your bodily functions. The things you eat and how often you eat are the things you need to take control of. When looking to increase blood circulation, you need to start eating food items like pomegranate, garlic, onion, fatty fish, and beetroots. All these food items are rich in potassium and magnesium, which promotes blood flow.
4. Start Eating Fruits
Fruits are beneficial in many health conditions like higher blood pressure and obesity. You want to start eating fruits like oranges, pomegranates, bananas, and watermelons, as these fruits have high amounts of potassium and iron, which are necessary for a better supply of nutrients and oxygen to the body parts.
5. Be More Physically Active
Being Physically active and doing exercises is always the best way to get your heart pumping and increase blood flow throughout your body. You can start running or walking continuously for a time period, which will make your body adapt to the changes, make your heart stronger and increase blood pumping.
6. Sleeping In A Tilted Position
This technique of sleeping is rather new and quite effective in terms of increasing blood flow in your body gradually. You can start sleeping with your legs elevated with a pillow and do the same for your upper torso, lowering your hips. This forces your heart to pump blood harder and increases its capacity to circulate blood throughout your body.
7. Drinking Milk
Milk has high amounts of potassium and magnesium, which is good for your heart’s health and increases the blood flow significantly. Magnesium in milk reduces blood pressure, which leads to healthy veins and optimal blood flow throughout the body.
8. Antiplatelet Drugs
Medications statins, aspirins, or blood thinners are antiplatelet drugs that reduce the amount of blood clots in your blood. This type of medication is an easy remedy, but it’s not recommended due to its probable side effects on your heart. When it comes to instant relief, you can use them occasionally.
Lower blood circulation is becoming quite common in middle-aged people these days due to their poor lifestyle and diet choices. If you are suffering from lower blood flow, then you should immediately start following these habits and lifestyles to get your blood circulation faster to prevent future dangers to your health.