Are you a new breastfeeding mom and looking for a way to lose weight? If so, then this article is right to read, as here are the best strategies or tips that you can adopt for losing weight while breastfeeding and maintaining a healthier life. However, during pregnancy, every woman goes through sudden weight gain due to baby and hormonal imbalances in the body.
Besides, according to the gynecologist, if a mother is breastfeeding, she is losing almost 500 to 700 calories per day. Moreover, if you are on the way to weight management while breastfeeding, then having a diet is not a safe approach for your baby. So, here are the safe and quick tips to lose weight while breastfeeding and maintain a happier and healthier life.
Breastfeeding And Dieting- Is It Safe?
During breastfeeding, it is essential for every mom to have a healthy diet and enough water to increase the milk supply. But, it is considered unsafe to lose weight because women can lack nutritional support in the body and increase weight. Also, it will surely affect the quantity and quality of your milk and affect your growing baby. If you try to lose weight during breastfeeding, it affects the supply of milk, and your baby will not fulfill their hunger.
Some Useful Ways To Lose Weight While Breastfeeding
If you are trying to lose weight, it is recommended to take at least 1800 calories so that it does not affect your baby and your health with hygiene. Some effective ways to lose weight while breastfeeding are–
1. Try Consuming More Healthy Snacks
While breastfeeding and losing weight are at the same time, it is necessary to include more healthy snacks so that calorie consumption can be maintained. It is an excellent way to keep hunger in control and maintain its calorie intake. Also, try to include healthy snacks like nuts, apple slices, dry fruits, salads, and others anytime to satisfy your hunger.
2. You Can Go With Postpartum Exercises
Doing postpartum exercises is important for maintaining a healthy body after delivery. When you are on a weight plan, try different postpartum exercises that can ease in losing weight along with keeping you healthy, like-
- You can go for brisk walks outside with your body to change the mood.
- You can create workout videos on mobile and post them on different social media.
- You can practice yoga to relax your mind and muscles and even lose weight at the same time.
3. Involve Nourishing Calorie Based Food In Your Diet
When you try to lose weight while breastfeeding, it is important to include more nourishing food in your diet. You can choose foods that are rich in iron, protein, and calcium. Besides, don’t choose food that is high in fat and sugar, as it can increase calorie intake. Also, you must eat whole grain foods, eggs, dairy products, nuts, seeds, juices, cereals, soya, and more.
4. Have Enough Rest And Drink More Water
If you are breastfeeding and even trying to lose weight, it is important to have a rough rest whenever you get time. Since you are breastfeeding, calories are burning, and getting more sleep can help your body recover from postpartum delivery. Also, try to drink more water to stay hydrated, as during breastfeeding, your body decreases the water level and milk supply to the baby.
5. Try To Choose The Right Carbs
You can include limited carbohydrate-based food, which can help in recovering from pregnancy weight faster. Besides, it is necessary to be assured that you are eating plenty of fruit, vegetables, and protein. Also, It is necessary to talk to a doctor before limiting carbs as milk, and energy is only produced in the mother if she intakes enough carbohydrate-based food.
The birth of a new baby is a unique experience for every mother. Besides, breastfeeding is an exciting moment, but it is sure to increase the weight of the women. However, if you are on a diet plan, make sure that you contact the doctor and ask how many calories you should take in every day. Also, eat food to increase the energy level in the body, along with keeping health in mind.